Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
192 Doctors are Online

Guidance on weight loss, hair fall and improving complexion - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Skin Hair and Nails
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
Doctor :   Hi
Doctor :   How can I help you?
User :   Hi I need some help for weight loss for my sister.wat kind of diet is to be maintained.
Doctor :   Ok
Doctor :   For Administrative and health purposes, Please provide these details of the patient-Age: Gender: Occupation: Location: Marital Status: Weight and Height: Dependents: Yes/ No.
User :   age:24 ,Female ,xxxxxxx, xxxxxxx ,Single , 68 ,5ft 4in height, No
Doctor :   Ok.
Doctor :   Do es shehave any other health problems?
User :   yes she has migrain head ache problems but only when she is in some stress
Doctor :   Ok.
Doctor :   Are her periods regular?
User :   yes
Doctor :   Ok
Doctor :   She should eat a low calrie diet.
Doctor :   calorie
User :   ok can u mention diet clearly
User :   Can u also mention some tips to reduce hair loss also
Doctor :   She should avoid oily foods, fatty foods
Doctor :   junk and fast foods.
Doctor :   She should snack on fruits, sprouts and salads
Doctor :   banana, sapota should be avoided
Doctor :   sugar containing foods, pastries ahould be avoided
Doctor :   rice should be restricted
User :   ok
Doctor :   she should take phulkas for meals
User :   during nights wat kind of diet has to be taken
Doctor :   she should take more curries than the phulkas
Doctor :   she should avoid bread and biscuits
User :   ok...
User :   k wat kind of fruits should be taken more
Doctor :   banana, sapota, custard apple should be avoided
User :   ok
User :   for hair growth ?
Doctor :   She should take more proteins like
Doctor :   egg white, soya, pulses
User :   ok
Doctor :   Please fill the feedback form say done when done
User :   done
User :  
can u suggest some tips for geting good complexion i.e colour/fairness
Doctor :   Apart from avoiding sun exposure, there is no medicine for a fair complexion.
Doctor :   Have you filled the feedback form which I have sent?
User :   s
Doctor :   Ok
User :   actually am in gud colour from child hood.. am not exposing to sun rays..but from fw months am getting dark..dont know the reason
Doctor :   You could try using a sunscreen with 25-30 spf
User :   ok...
Doctor :   Is there any thing else that I could help you with?
User :   thank you
User :   as of now thats it...
Doctor :   Thanks for consulting Health care magic. Bye for now. Please refer your friends to our service.
Question is related to
Diseases and Conditions
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor