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Guidance on diet to tone the body - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1721 Questions
Doctor :   Hi
Doctor :   Dr XXX her e
Doctor :   Are u there ?
Doctor :   Are u there ?
Doctor :   i guess you ahve moved out of the page, since you are not responding
Doctor :   please log back in if u ahve any other medical query
User :   hi
Doctor :   Hi
Doctor :   Are u there ?
User :   can we talk
User :   yes
User :   i am there
Doctor :   sure go ahead
User :   sorry but i got logged on a call
User :   and hence the delay
Doctor :   ok
User :   I am actually not very regular with excercise
User :   however I do both gym and yoga
Doctor :   ok
User :   but off late have been vry busy and hence the plan went for a toss
User :   I am travelling out and wanna shed weigth before I go
User :   but dont want to do it in a unhealthy way
Doctor :   first let me know your age, weight , height ?
Doctor :   occupation and diet habits as well
User :   I am 156 cm , 29 years old, and my weight is 59
Doctor :   ok
User :   currently working in XXX in XXX and eat ok
User :   dont consume cold drinks or chocolates etc
User :   slightly over weight
Doctor :   for your height, the ideal weight is 56 kg average
User :   rather I need to tone up
User :   true
Doctor :   so you just need to lose a few kgs
User :   my majority weight is at my waist
User :   and upper abdomen
User :   yeah true
User :   but I am very confused on what to eat
Doctor :   that you can when you manage your time and follow a regular diet and excercise routine
User :   I cannot do fancy diet plans etc as dont have the time to support it
Doctor :   what to eat - start with healthy food, which are simple
User :   also travel atleast 2 hours one way..which makes it diffciult to carry lot of stuuf from home
User :   like
Doctor :   avoid high carb,
User :   like what
Doctor :   avoid procesed food like bread and stuff made of maida
User :   can we talk rhather than be online
Doctor :   include oat meal, high fibre diet, fruits with high fibre content
User :   is daliya a good option
Doctor :   yes sure
Doctor :   you can request for a get a call request on your dashboard
Doctor :   and you can talk to me or any doctor available
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