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Gradual weight reduction with balanced diet and exercise - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1722 Questions

Doctor :   hi
Doctor :   how can i help you
User :   hi
User :   can u let me know how to reduce 5 kgs in one month
Doctor :   hello
Doctor :   provide your age, gender, weight, height
User :   age 24
User :   gender female
User :   weight 66 n height 5.7"
Doctor :   ok
User :   ?
Doctor :   wait for a minute i will calculate your ideal weight
User :   ok
Doctor :   the ideal weight for your height is 55 to 60 kgs
User :   yes
User :   so how to reduce my weight 5 kgs in one month
Doctor :   do you have any medical disorders like thyroid
User :   no
Doctor :   the best way to loose is gradual reduction of weight
Doctor :   it is done by a combination of balanced diet and exercises
User :   how is that going to be?
User :   okk
Doctor :   are you sued to do some exercises

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