Good nutritional diet to increase weight - Online Doctor Chats
Doctor : hi
Doctor : how can i help u
Doctor : please proceed with your query
User : hii..doctor..I wanted to know about good diet...
User : im 22 years old..
Doctor : i will help u in this
User : r u there?
Doctor : yes
Doctor : can i ask few Q
Doctor : wats your ht and wt
User : my daily schedule is i will leave home to off at 8am and come back at 8 pm..
Doctor : ok
User :my ht 5.4 feet
User : and weight..45
User : morning i will some stupid breakfast..and i will carry lunch box to off..
Doctor : ok
Doctor : ideal wt for yur ht is 54-56 ks
Doctor : kgs
User : ok..
User : what should I do..for increasing weight..
Doctor : diet is one thing and
Doctor : exercise is other
Doctor : diet rich in protiens
Doctor : and carbohydrates
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