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Getting tired easily - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: General Health
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1722 Questions
Doctor :   hi]
Doctor :   how can i help u
User :   hi good evening doc
User :   i have one problem now a days
Doctor :   k
User :   i get tired very easily
Doctor :   ok
Doctor :   To get a better picture I need this information--
Age: ;Gender; Occupation: ; Location: ; Marital Status:
User :   even i stand for 15 min somewhere i get tired
Doctor :   ok
User :   21
User :   male
User :   software enginer
User :   unmarried
Doctor :   how is ur sleep
User :   is good
Doctor :   appetite
Doctor :   appetite is the desire to eat food
User :   8 -9 hours sound sleep
Doctor :   ok
User :   yaa my diet is also very healthy
Doctor :   Do you smoke/drink alcohol/Any other habits? If yes how much/how often?
User :   no
User :   i drink but very rarely
Doctor :   how long u work
User :   9 hours
Doctor :   tiredness is common - at any given time, 1 in every 5 people feel unusually tired, and 1 in 10 have prolonged fatigue.
User :   even i play for half an hour my legs give up
Doctor :   ok
Doctor :   we will calculate ur BMI
Doctor :   ok
Doctor :   body mass index
User :   whats that
Doctor :   WWW.WWWW.WW Doctor :   u use the link above i sent and calculate
Doctor :   mean time i will tell u about BMI
Doctor :   ok
Doctor :   Body mass index (BMI) is measure of body fat based on height and weight
Doctor :   did u get ur BMI
User :   yaa 26
User :   yaa
Doctor :   k
Doctor :   then ur slightly overweight
Doctor :   overweight might the cause for ur tiredness
Doctor :   u need to relax when u work
Doctor :   u said u work for 9 hours
Doctor :   na
Doctor :   try relaxing ur self
User :   ya
Doctor :   dont over work
Doctor :   join for yoga
Doctor :   or swimming
User :   what is the perfect bmi
Doctor :   or play games to relax
Doctor :   20 -24
Doctor :   20-24.9
Doctor :   to be precise
User :   k
Doctor :   u can do simple things
Doctor :   to shed weight
User :   also can u advice what food routine should i fallow
User :   or what should i eat
User :   in my dite
Doctor :   sure
Doctor :   less of fatty food
Doctor :   more protiens
Doctor :   u got to eat healty food
Doctor :   ok
User :   example
Doctor :   avoid junk foods
Doctor :   pepsi,coke
User :   how can i reduce my weight
Doctor :   milk and milk products
User :   what avoide milk
Doctor :   less milk
Doctor :   curds
User :   kk
Doctor :   they all make u overweight
Doctor :   so aslo is chocolates
Doctor :   sweets
Doctor :   which are excess calories
Doctor :   u can have more of wheat
User :   kk
Doctor :   instead of rice
User :   but this problem raised few months ago
Doctor :   eat more of fruits and vegetables
User :   earlier i was fine
Doctor :   yep stressful life,lack of exercise and sleep
Doctor :   also causes obesity
User :   i am not sure i am tired due to my overweight
Doctor :   ok fine nothing to worry
Doctor :   the might be a cuse
Doctor :   cause
Doctor :   mentally u stress out
Doctor :   then it makes u tired as well
Doctor :   there are so many reasons
Doctor :   that can cause u tired
Doctor :   any problems in personal life
Doctor :   or family
Doctor :   any worries
Doctor :   do u get good quality sleep
User :   is there ay auirvedic medicine available in medical that can retain my strength
Doctor :   i dont know much about ayurveda
Doctor :   medicines always cause side effects
Doctor :   try avoid them always
User :   kkk
Doctor :   u can regain stregth
Doctor :   try yoga
User :   kk
Doctor :   iam sure it will help u
Doctor :   atleast in weekends u can enrol
Doctor :   Please fill this form I send, and say when done. this form I send, and say when done.
User :   sure i
Doctor :   Is there anything else I can help you with?
User :   whats ur name
Doctor :   Dr.Anand
User :   which city
Doctor :   eat vegetables like Beetroot
Doctor :   carrot
User :   kk
Doctor :   which contains iron
User :   hmmm
Doctor :   bangalore
Doctor :   greens
Doctor :   meat if u take nonveg
User :   and about non veg food
User :   should i avoide it
User :   or
Doctor :   liver
Doctor :   cod liver oil
Doctor :   avoid chicken
User :   kk
Doctor :   it contains alot of fat
Doctor :   fish is fine
User :   hmm
Doctor :   good for ur eye as well
Doctor :   contains vitamin A
User :   and what about eggs
Doctor :   dont drink too much coffee
Doctor :   u can have
User :   kk
Doctor :   it also contains vitamin A
Doctor :   u can join gym if not yoga
User :   hmmm
User :   kkk
Doctor :   use stairs
Doctor :   instead of lift
Doctor :   try walking a while when u come back home
Doctor :   or go to office
Doctor :   it burns calories
User :   but my legs give up very easily
User :   i dont know
Doctor :   may be ur anemic
Doctor :   get a blood test done
User :   whats that
Doctor :   lack of HB
Doctor :   less of HB
Doctor :   less iron in blood
User :   kk
User :   so any diet
Doctor :   nemia, one of the more common blood disorders, occurs when the level of healthy red blood cells (RBCs) in the body becomes too low
Doctor :   same
User :   to increase irion in my blood count
Doctor :   eat food containing
Doctor :   iron
Doctor :   greens
Doctor :   beetroot
Doctor :   carrot
Doctor :   meat
Doctor :   dates
User :   kk
Doctor :   also anemia might be due to lack of vitman
Doctor :   anything else u want to know
Doctor :   Be kind to yourself. If you have been tired for a long time, don't expect to be back to your normal self overnight. Set realistic goals for yourself and your recovery. Don't expect too much too soon. Remember - all progress is good, however small or unimportant it may seem at the time.
Doctor :   r u there
User :   One more thing
Doctor :   ya tel me
User :   Whats a good tablet for cold?
User :   I have cold since last 2 days
Doctor :   he medicine that is required for your condition is prescription based. These medicine have many adverse side effects and can be prescribed by a doctor after your physical examination. We cannot prescribe it online for your safety
Doctor :   u can have sinarest
User :   Is that strong
Doctor :   u need to get physically examined
User :   I have cold which is in initial stage
Doctor :   before u take this drug
Doctor :   twice daily
Doctor :   once in morning and night time after food
User :   OK will it be ok if i take this tablet
Doctor :   better u see a doctor who can examine and prescribe
Doctor :   k
Doctor :   Thanks for consulting Health care magic. Bye for now.
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