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Getting a perfect flat stomache - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Excellent Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1722 Questions
Doctor :   hi
User :   hi
Doctor :   how can i help u
User :   how can i have a flat stomach
Doctor :   k
Doctor :   To get a better picture I need this information--

Age: ; Occupation: ; Location: ; Marital Status:
User :   26 yrs old,tech support,single
User :   i dont have much time to go for jogging
Doctor :   k
User :   i dont want my tummy to be like shah rukh but just flat
Doctor :   k
User :   please give me some tips on exercise and food or what ever you suggest
Doctor :   whats ur height n weight
Doctor :   sure
User :   my height is 5'8 and my weight is 77kg
Doctor :   u can calculate ur BMI from this link
Doctor :   WWW.WWWW.WW User :   ok
User :   do u want me to tell you what my BMI is
Doctor :   yep
Doctor :   i will

Doctor :   let u know the tips
User :   ok
Doctor :   u can do brisk walking
User :   for how many minutes

Doctor :   restrict using ur vehicle for nearby places
Doctor :   as far as possible
User :   ok
User :   ok
Doctor :   walking to distant places to bring groceries
Doctor :   ,vegetables
User :   ok

Doctor :   walking to ur work place if near by
Doctor :   using stairs instead of lift
User :   ok
Doctor :   idea is basically to burn calories as possible
User :   sounds good
Doctor :   Avoiding sleeping in afternoons help to increase the burning of calories
Doctor :   This avoids slowing of basal metabolic rate.
User :   oh ok
Doctor :   avoid sweets,sweetened drinks,large quantities of carbohydrates
Doctor :   oily food
User :   alright
Doctor :   eat more of wheat products
Doctor :   than rice
Doctor :   more of greens,vegetables instead of fatty food
Doctor :   less of fat containing foods
Doctor :   avoid chocolates, junk food, carbonated drinks
Doctor :   Please fill this form I send and give feedback and when done, Please say it.
Doctor :   There is a friend referral contest going on. You can win a T-Shirt daily if you refer maximum number of your friends in a day. You can also win Rs. 1000/- per week if the number of your referrals is highest in the week. There will be a form coming up on your screen now.
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User :   i stay with my grand parents......she cooks only rice......i cant force her to wheat products

Doctor :   u try balancing ur diet with more of proteins
Doctor :   less fatty food
Doctor :   k
User :   ok
Doctor :   u can take fruits and vegetables which ur granny can take as well
User :   ok

Doctor :   sleep well on time
User :   alright
Doctor :   people tend to put on weight due to sleeplessness
User :   oh i see

Doctor :   relax, take break from ur routine
Doctor :   u can go for trekking
Doctor :   once in a while
User :   that should be one of the reason

Doctor :   or swimming
User :   ok

Doctor :   Is there anything else I can help you with?
User :   any exercise which can be done at home

Doctor :   stretching
Doctor :   when u find time
User :   ok
Doctor :   u can play badminton
Doctor :   thats a sort of good exercise
User :   ok
Doctor :   rather than being at home
Doctor :   u can go for evening walks
Doctor :   or short duration
User :   ko

Doctor :   if not in morning
User :   ok
User :   ok

User :   doctor are u there

Doctor :   yep
Doctor :   tel me
User :   is there anything else that u need to tell me
Doctor :   eat healthy food and exercise
User :   ko
Doctor :   u should be ok with that
User :   ok
User :   thank you so much
Doctor :   k
Doctor :   bye
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