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General tiredness - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Excellent Posted in: General Health
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
Doctor :   hi
Doctor :   how can i help you
User :   hi
User :   may I know your name?
User :   ok
User :   I'm feeling tired generally
User :   whether I need to go a medical check up?
Doctor :   what is your age
Doctor :   occupation
User :   Im 25
User :   Engineer
User :   Im engineer in computer networking
Doctor :   what is your work hours
Doctor :   what is your regular diet
User :   9 hours
User :   I used to hav food from hotels ..
User :   breakfast I take smthin like iddly poori or dosa
User :   lunch some rice pulav or any rice bath
User :   dinner we used to prepare in our room ..I'm staying with my friends
Doctor :   you have it regualaly
User :   so we usually prepare rice and veg curry
Doctor :   or at times you ski[
Doctor :   skip meals
User :   sometimes I skip ... becoz my job includes field work or two days in a week I cant eat a lunch on time
Doctor :   do you take lot of beverages
Doctor :   do you smoke
User :   no I dont smoke at all
User :   and drinking is very occational ...that also 2-3 pegs of vodka max
User :   I never took more than 3 pegs
Doctor :   Hb count
Doctor :   should be done
Doctor :   to rule out anemia
User :   ok
Doctor :   what is your weight
Doctor :   and height
Doctor :   how is your motion
User :   I'm very lean person weight is 52-55 and height 162cm
User :   motion is regular
Doctor :   lot of thirst, more urine??
Doctor :   how is your appetite
User :   not thirsty ..urine is regular
User :   appetite also fine
Doctor :   Ok you can go for Astrozyme syrup just before food
Doctor :   30 min before
Doctor :   each meal even before breakfast
Doctor :   and then Reconia Tablet one per day
Doctor :   get a Hb done
Doctor :   stick to regular diet
Doctor :   i find that most of the IT guys are away from the regular diet
Doctor :   causing these problem with tiredness, stomach problems,
User :   But I have good appetite .. so why I need to take a astrozyme(it seems like a digestive enzyme syrup it?)
Doctor :   ya
Doctor :   Astrozyme regularises the secretion of enzymes
Doctor :   in the stomach so that the food is properly absorbed
Doctor :   try it out for 15 days
User :   ok and wht bot Reconia ?
Doctor :   Reconia is a over the counter B complex
User :   hmm ..this I tried ..I tried with Bcosules
Doctor :   ok
User :   ok
Doctor :   lets see with HB then
User :   ok
Doctor :   if there is a Hb def
Doctor :   then i can help you then
User :   ok
Doctor :   Reconia has some essential nutrients
Doctor :   apart from the b complex
User :   ok
Doctor :   anything i can help you
User :   sticking to a regular diet is a problem for me ...especially lunch
User :   when I'm in field ... I take lunch late
Doctor :   you meet this challenge i think your problem is solved
User :   becoz in some areas of b'lore we dont get good food
Doctor :   ya
Doctor :   where do you work and which part of country you hail
Doctor :   from
Doctor :   ok
Doctor :   i think you have to make all sorts of arrangements for your food
Doctor :   homemade
Doctor :   avoiding beverages and junk calories
Doctor :   you can also go for fresh vegetables and fruits for lunch
Doctor :   instead of going out for luch at liesure time
Doctor :   take vegetables and fruits at right time
Doctor :   these have high glycemic index and essential fibre
Doctor :   these will increase your appetite also for your dinner
Doctor :   ok
User :   ok
Doctor :   thanks for consulting, as we have lot of patients
Doctor :   waiting in queue
User :   ok thank you
Doctor :   login again
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