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Gastritis, hypertension,diet plans - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: General Health
Answered by

General & Family Physician
Practicing since : 2009
Answered : 594 Questions

Doctor :   hi
Doctor :   how can i help you
User :   Dear Sir i am facing belly burn problem always
Doctor :   ok
Doctor :   since when you have this problem
User :   for that reason i am in angiety that something will happen and my BP is high 160/100 and taking medicine for this Metpure XL-50 by doc
User :   this is happening since last one year
Doctor :   ok
Doctor :   do you a have any vomiting
User :   for belly doc has advice me nexprofast 40 in empty stoch in the morning
User :   and before taking food leavazeo 25
User :   no vomiting
Doctor :   ok
Doctor :   is it not helping you
User :   since last one month these medicine are ongoing
Doctor :   provide your age, gender, occupation
User :   for belly stoch problem not solving my purpose
User :   31/m/Network engineer
Doctor :   ok
User :   i am mainting SBI network
Doctor :   ok
Doctor :   do you smoke or consume alcohol
User :   and i have 13engineer workin under me in various location of orissa
User :   no sir

User :   even not taking mutton,ghee and egg
User :   but i have bed habbit for chewing gukhta
Doctor :   do you consume food at correct time

User :   yes
User :   Hello sir
Doctor :   hi
Doctor :   are you back
User :   yes sir
Doctor :   ok
Doctor :   kindly proceed
User :   i am consuming food in every 2.5hr interval
Doctor :   ok
User :   but want to share that while hungry it is creating prb
Doctor :   can you just give me a jist of food items you consume per day
User :   like inconsineousness
Doctor :   normally how many meals you take per day
Doctor :   are you there
Doctor :   are you there
User :   in the monring hour taking breakfast at 9.30am,than at around 12pm some biscuit and than 1:15pm meal,3:30pm some tiffen like idly and 7pm some tiffen and 10pm dinner
Doctor :   ok
Doctor :   do you consume spicy and oily foods
User :   son spicy no oily food if it is oily than i remove oil part taking solid part
Doctor :   ok

Doctor :   since when you have this Gastritis problem
User :   since last 1.5 years
Doctor :   ok

User :   let me tell you my faimily breground
Doctor :   have you undergone any investigations like endoscopy
User :   no sir
Doctor :   Have you been to any doctor regarding the gastritis
User :   yes
User :   ater that nepro fast 40 is given in the empty stomac
Doctor :   what was the suggestions given by them
User :   nexpro fast 40
Doctor :   ok
User :   only stool test,lipid profile and suger test
Doctor :   ok
User :   in the fbs 91mg and after food 140mg for sugar
Doctor :   ok
User :   in lipid profile it it tryglyciride is high so given TONACT-TG after dinner for 3months
User :   any suger prob in the above mention reading
Doctor :   no
Doctor :   you do not have diabetes
Doctor :   according to your history you have Hypertension (high blood pressure), high cholesterol and Gastritis
User :   ok please suggest
Doctor :   so you are on treatment for all the above
User :   for better health condition and well being
Doctor :   as your age is 40 and you have high blood pressure an high cholesterol and sedentary lifestyle you have increased chance of heart disease
Doctor :   continue the medications as suggested by the doctor
User :   my age is 31
Doctor :   do you have family history of heart disease, high blood pressure, diabetes
Doctor :   ok
User :   my mother is having High BP and my father was having diabetes
Doctor :   are you there
Doctor :   ok
Doctor :   Do you have lot of stress at the place of work
User :   yes some extent
Doctor :   have you involved any kind of exercises
User :   morning walking 5km/hr on daily basis since last 2month but not contineuing since last 15days due to tours
Doctor :   ok
Doctor :   any other activities like sports
User :   no
Doctor :   let us discuss your health issues on by one
Doctor :   before that i will ask
Doctor :   you some personal questions
Doctor :   Provide your marital status
User :   marriad
Doctor :   any children
User :   8month gal
Doctor :   give your weight, height

User :   5.7feet,75kg
Doctor :   Your desirable body weight is between 58 - 64 Kgs.
User :   ok
Doctor :   You are OVERWEIGHT, your BMI is 26.73
User :   BMI?
Doctor :   BMI means body mass index
User :   ok
Doctor :   normal BMI is 19-24.9
Doctor :   First i will take about high blood pressure
Doctor :   it can be casued by anxiety stress etc
Doctor :   you need to continue the medications as suggested
User :   ok
Doctor :   Get your blood pressure checked once in one month or every 15 days
User :   ok
Doctor :   to see that the blood pressure is under control
User :   ok sir
Doctor :   Take less salt in the food
User :   ok sir
Doctor :   avoid salty foods like chips, pickles
User :   ok sir
Doctor :   and involve in some yoga or mediation to reduce your stress and anxiety
User :   ok sir
Doctor :   Second thing is you have high cholesterol which can block the blood vessels leading to heart block, or stroke
Doctor :   you need to take low fat diet
User :   ok sir
Doctor :   continue the medications given for cholesterol as suggested
User :   ok
Doctor :   you need to follow a strict diet plan
User :   ok sir
Doctor :   you need to avoid fatty foods like milk and milk products
Doctor :   Are you non vegetarian and vegetarian
User :   ok sir
User :   sometimes taking fish
Doctor :   fish is good you can continue taking that
Doctor :   and chicken is also fine
Doctor :   avoid mutton, beef, pork etc
User :   ok i m not taking egg and red meat
Doctor :   that is very good
Doctor :   i suggest you to take more of vegetables, fruits, salads, greens
User :   yah taking that
Doctor :   take more of whole grains like wheat, brown rice, chappathis
Doctor :   avoid bakery products like puffs
User :   ok sir
Doctor :   avoid junk foods like pizzas, burgers, soft drinks, desserts, sweets
User :   ok sir
Doctor :   if you need we can send you your diet plan on your emial
Doctor :   and last but not the least to involve is some exercises
User :   yes it will be gr8 for me
Doctor :   like walking, jogging, swimming, cycling
User :   ok sir
Doctor :   or can use treadmill at home
Doctor :   Coming to the gastritis part
Doctor :   avoid spicy, fatty, oily foods
User :   ok
Doctor :   avoid excess intake of coffee, tea,
Doctor :   you need to take small meals at regular intrevals
Doctor :   have food at correct time
Doctor :   never skip a meal
User :   yah doing that
User :   ok sir
Doctor :   carry bowl of fruits or salads or sprouts and you can snack in between meals
User :   ok sir
Doctor :   do you smoke?
User :   no sir only gukha which is bad habbit
User :   gutkha
Doctor :   no

User :   pan gutkha
Doctor :   it is more harmful than smoking
User :   ohh
Doctor :   Completely stop it you may get complications lie ulcers in mouth, and also chances of oral cancer
Doctor :   the next health issue with you is you are overweight
Doctor :   you need to reduce your weight
User :   ok
Doctor :   take a diet plan and exercises to reduce the weight
Doctor :   we can send you diet plan for you on your emial
User :   please send to my address as given in the contact details
Doctor :   we can send it through your emial it is a soft copy

User :   ok sir
Doctor :   you need to follow thesse strictly to prevent any complications
Doctor :   Get an master health check up done every year
User :   ok sir pls send
User :   ok
Doctor :   you need to get the lipid profile once in 6 months

User :   ok sir
Doctor :   let me summarize
Doctor :   first thing diet paln
Doctor :   reduction of weight,
Doctor :   involving in some exercises regularly
Doctor :   continuing the medications
Doctor :   involve in some antistreses like yoga and meditation
Doctor :   get the health check up done regualrly
User :   ok sir
Doctor :   and complete stopping gutka

User :   ok sir
Doctor :   Is there any thing else I can help you with?
User :   ok sir incase of any issue i will get bk to u
Doctor :   did you filled the feed back form

Doctor :   Please fill the feedback form say done when done.

Doctor :   Have you filled the feedback form?
Doctor :        

Is there any thing else I can help you with?
User :   yes
User :   pls send the diet pan
User :   plan
Doctor :   ya sure
Doctor :   confirm your emial ID

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Doctor :   are you back?
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