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Gaining weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
User :   Hi Doctor
Doctor :   Hi
User :  
how ru
Doctor :  
Please proceed
User :  
ok
Doctor :   I am fine
Doctor :  
thank you
User :   mine weight is very low. for that i need some info
Doctor :  
Please proceed with your medical query
User :   my weight is very low, i want to increase my weight

User :  
please help me on this
Doctor :  
Ok
Doctor :  
I will help you in this
Doctor :  
Can i ask few questions ?
User :  
ok
User :   ok
User :   sure

Doctor :   is there any family history of underweight
Doctor :  
or lean in the family
User :  
no
Doctor :  
Ok
Doctor :  
do you have any medical illness ?
User :  
my father mother and brother is having good weight
User :  
no i dont have any illness
Doctor :  
Ok
Doctor :  
are you on any medications
User :   no

User :  
i am just having some pimple problem
Doctor :  
Ok
Doctor :   I will give you few medical tips to improve your wt
User :  
ok
Doctor :   do you do any exercises
User :  
but ideally how much should be my weight
User :  
no i dont get time to do exercises
Doctor :  
wats your height
User :  
5.5"
Doctor :   Ok

Doctor :  
wats your wt
User :  
51
User :  
KG
Doctor :  
Ok
Doctor :  
as per your ht and wt
Doctor :  
your body mass index is 20
User :  
ok
Doctor :   so the ideal wt for your ht is 60- 62 kgs
User :  
oh ok
User :  
now help me to increase weight
Doctor :  
so there is a need to gain wt
User :  
yes
Doctor :  
do you any exercises
User :  
no
Doctor :   2 things will help you to gain wt
Doctor :  
1. diet
User :   ok
Doctor :  
2. exercise
Doctor :  
coming to diet
User :   ok

Doctor :  
diet should be rich in protiens
User :  
ok
Doctor :  
and vitamins and minerals
User :  
ok
Doctor :  
and moderate in carbohydrates and fats
User :  
ok
Doctor :   protein rich foods
User :  
like
Doctor :  
1. dal and pulses
Doctor :  
2. wheat and ragi
Doctor :  
3. dates
User :  
ok
Doctor :  
4. badam and cashew
User :  
ok
Doctor :  
these thing contains more proteins
User :  
what is ragi
Doctor :  
coming to vitamins and carbohydrates
Doctor :  
ragi is a south Indian staple food
User :  
ok
Doctor :   diet rich in green leafy vegetables
User :   ok

Doctor :   like cabbage, cauliflower, spinach, palak, methi and others
User :  
but palak, methi i dont like
Doctor :   vegetables mainly carrot, beets, beans, cucumber is ideal
Doctor :   ok
Doctor :  
concentrate on spinach more
User :   ok

Doctor :  
fruits like gauva , apple, robust banana, pomegranate
User :  
ok
Doctor :  
is very nutritious
User :  
but doctor these things i am taking from long time
User :  
but this food is affecting my body
User :  
not affecting
Doctor :  
consume i glass of milk + cornflakes + 2-3 chopped fruits as breakfast for alteast 2-3 times in a week
User :  
ok
Doctor :  
Ok
Doctor :  
are you veg or non vegetarian
User :  
milk and cornflakes, i have tried so many times
User :  
Veg
User :  
but sometimes i take non veg also
Doctor :  
Ok
Doctor :  
Ok
Doctor :  
consume more curd and
Doctor :  
gheee and panneer also increase the wt
Doctor :   coming to supplements
Doctor :  
Use B protin DF powder with milk
User :   ok

User :  
any supplement i can use
User :   B protein DF powder is a creatine or supplement

Doctor :  
this will really help you to gain wt
Doctor :  
It contains mainly supplements and minor portion of creatine
User :   ok

Doctor :   Ok
User :  
how should i take this
Doctor :  
Which non veg diet do you prefer
Doctor :  
2 tsps of powder once daily in 150 ml of milk
User :  
Chicken
User :  
morning time?
Doctor :  
in the morning infg
User :  
what infg
Doctor :  
Fish is very good atleast 1-2 times in a week
Doctor :  
its a mistake, sorry
Doctor :  
take in morning
Doctor :  
Ok
User :   ok

User :   how long i should take
Doctor :   I will prepare a ideal diet chart for your wt gain
Doctor :  
and also some good exercises to improve the muscle
Doctor :   and send it to your email Id
User :   ok thanks.

User :  
is there any side effect of this powder
Doctor :  
this diet chart you need to practice strictly
User :   any side effect

Doctor :   then only you can gain wt
User :  
ok
User :   is there any side effect of this powder

Doctor :   there is no side effects
User :   ok
User :  
B protein DF this is the product name or
Doctor :   Now be relaxed
Doctor :   B protein DF is a product name
User :   no i have 2 buy this thaty why i m asking

Doctor :  
Wish you a good health
User :  
i can get it on any medical store
User :  
?
User :  
and which brand i should buy
Doctor :   Yes you will get it in medical store
User :  
which brand
Doctor :  
the name of the powder is B protin Df
Doctor :  
just ask for this name
Doctor :  
Please provide the email ID
Doctor :   Please provide the e mail ID
Doctor :  
Hi are you there
User :   yes

User :  
gauravgomg@gmail.com
Doctor :  
Please fill the feed back form
User :  
please mention some good creatine and supplement name also
User :  
may i know your name plz
Doctor :  
yes i will also do that in the mail
Doctor :   I am Dr AAAAAAA here
User :   ok thanks Dr

User :   provide your contact details also

User :   so that i can contact u again

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