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Gaining weight. How to control? - Online Doctor Chats

Date : 11-Oct-2013
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
User:my age is 26 and how i lose my weight?
Doctor:Hello Mr. XXXXXXX please go ahead with your question
Doctor:What is your current height and weight?
User:my height is 5.7 and weight is 66
Doctor:For your height, your weight is perfect
Doctor:you do not need to lose any weight
User:day by day i am putting my weight, how i control my weight?
Doctor:You can control your weight gain by exercising regularly
Doctor:you should watch what you eat
Doctor:do not eat fatty foods
Doctor:and do not eat fried and oily foods
User:okay thanks for your advice
Doctor:You are welcome
Doctor:is there anything else you would like to ask me?
User:past 1yr i am doing night shift work, i think my memory power is losing, so what i do for concentarte?
Doctor:You should get good sleep every day
Doctor:that is very important for brain as the brain gets refreshed after sleeping
Doctor:If you get good sleep your memory will be fine
Doctor:and you will be able to concentrate better
Doctor:and eat plenty of fresh fruits and vegetables
User:daily around i am sleeping more then 7 hrs
Doctor:drink at least 2.5 liters of water every day
Doctor:okay, but if the sleep is disturbed then your brain will not feel fresh
Doctor:and apart from this you can take multivitamin supplements like A-Z
Doctor:is there anything else I can help you with?
User:nothing doctor, thanks
Doctor:Thank you for chatting with me
Doctor:good day
User:good day
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