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Gaining weight. How to control it? - Online Doctor Chats

Date : 01-Mar-2013
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
Doctor:please proceed witht the query.
User:not a query
User:i just need some help on a perfect diet
Doctor:Is it for weight loss?
User:i guess i eat wrong food these days- feel so heavy
User:not really
User:i hv gained some fats arnd d waist
User:i am not overweight- actually underweight
Doctor:Do you do any form of exerise?
User:5'6 and i weigh 57 kgs
Doctor:Your weight seems normal?
Doctor:Are you married?
User:my diet is the same
Doctor:ok, from when have you developed belly fat?
User:but all of a sudden i feel heavy after eating food
User:around 2 mnths
User:my waist line was 28 and now its 30
Doctor:After eating you should atleast walk for 5 min, even in office hrs
User:u mean just a walk wld help
Doctor:this way you will not gain much weight after food
User:oh ok
User:anything specific in food that u wld recomend?
Doctor:yes,early morning do some bending exercises which wiill help you lose fat particularly around tummy
User:i started eating less and that led to weakness
Doctor:you should eat high protein food, reduce carbohydartes
Doctor:like potatoe, rice,bread
User:oh ok
Doctor:this will cause belly fat
Doctor:eat chapathi,steamed vegetables
User:oh gr8
Doctor:Everyday after dinner walk around for few minutes
User:after dinner is it
Doctor:When exercising concentrate on tummy fat firt, yes after dinner, lunch
Doctor:atleast work out for 20 min in morning
User:sounds good
User:hmm i knw this fat has led to some sort of laziness :S
Doctor:Ok, if you do not know the exercise you can ask help of trainer
Doctor:yes, it looks odd .
Doctor:when whole body is in proportion.
Doctor:Avoid beer also, if you drink
User:i dnt take beer though
User:how abt sweets?
User:chocolates and all
User:and hw abt soft drinks- coke and all
Doctor:all protein food is good for you like chicken ,sea food
User:i am a veggie
Doctor:no carbonated and sweets .
Doctor:Ok ,take buttermilk everyday after lunch or pudhina juice
User:buttermilk ok
User:pudhina juice- fresh one ?>
User:ok- so that should be a glass full?
Doctor:If you have any bloating in abdomen due to gas this will go down
Doctor:half a glass will do
User:well- i dnt hv gas or acidity prblm at all
User:i am surprised hw come these fats hv come
Doctor:good for overall digestion
User:oh ok
Doctor:You have a sitting job.
Doctor:you do not move around much so.
User:yep- its a sitting job :(
User:and u r correct i dnt move arnd much
Doctor:yes that is problem with all IT related feilds, do you have anymore queries
User: thannk u!!
Doctor:You are welcome
Doctor:Kindly login for further queries.
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