Gained weight. Digestion problem and bloating. Solution? - Online Doctor Chats
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I have problem with food digestion. Most of the time, I get bloting kind of feeling in my stomach. I used to do regular workout but now, due to office work, my work out has become lil irregular. I just checked my body weight and find it horrible! From 62kgs, I have reached 67Kgs. I started gyming again, but find it hard to shed the extra kgs. Being an extremely fitness freat, I have hit panic state of adding this extra 5kgs! Because of this I'm not able to concentrate on work or things that I want to do. I feel my digestion problem is somehow related to my weight problem as well. Can you please suggest what should I do? I plan to join Yoga. I believe this would help. I need suggestion on my diet, which is currently very irregular. I would be very happy to have a face-to face discussion if possible. Please help.
may i know your height
are you male or female
you seem to be overweight
yes.. I have put on 5 kgs
you could try yoga along with specific dietary changes too
send me your mobile number
you are also having digestion issues
I eat healthy food mostly...
our dietician will get back to you with a diet chart for weight
ok.. that would be great help
reduce all fatty food, coffee, tea and spicy food
eat your dinner 2 hrs before sleeping
also after lunch walk for atleast 5 to 10 min
yes.. I do that as of now
drink pudhina juice for immediate digestion and to prevent gas
use a raised pillow while sleeping at night
dinner would be a problem.. I reach home only by 10:30 and have dinner and sleep in half an hour
i will try to make some alternative for dinner
ok, do you eat non veg
no.. I'm vegetarian
sometimes I eat egg white
ok that is good, use skimmed milk, and use buttermilk or curd daily
I have another question regarding exercising..
use ginger in your daily meals too, since ginger, curd and pudhina are good for digestion
I run on treadmill for 20 mins at speed of 10KM/hr.. mostly 3 days a week
at this age.. is this a good way? sometimes I fear that I might hurt my legs
am 28 right now
should I slow down and look for other alternatives to lose weight?
no, it is ok to run on a tread mill
but 10 km/hr might be too fast
you can reduce the speed
you can start with suryanamaskaras
which is a form of yoga to reduce weight
yes.. I started doing the same..
started with 5 rounds as of now..
ok that is good then
doing it slowly..
it will take 1 to 3 months time to show effects
ok.. My aim is to lose another 10 kgs in 3-4 months..
I can manage the exercise part.. I need guidance on dieting
you can lose aaround 6 to 8 kg
yes we will send a complete food guide to you
do you have any more queries
it would be great help if I recieve guidance on dieting part
yes we will do that
ok.. Thank you..
Thanks for answering all queries..
am done with my queries.. :)
you are welcome
kindly login for further queries
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