Gain weight quickly - Online Doctor Chats
User : hi
User : XXXXX 23 male
User : how to gain weight quickly....?
Doctor : Hi
Doctor : How can I help yolu
Doctor : Yes I can give yiou some tips
User : how to gain weight quickly?
Doctor : What is your height
Doctor : The basic principle of weight gain is simple: You need to consume more calories than you expend.
User : 178
User : cm
Doctor : What is yoru current weight
User : 54 kg
Doctor : Eat more calories
Doctor : Eat larger portions and eat at least five meals a day.
Doctor : For example, choose dairy products, fish and meat over bread. Choose eggs over vegetables.
Doctor : Eat with high protein content
Doctor : such as beans, pulses and peas, and foods with high starch content such as potatoes, rice and tapioca.
Doctor : Snacking is also very important
Doctor : Choose milk shakes
Doctor : nuts
Doctor : as snacks
Doctor : Hello are you there
Doctor : I have to close this window since there is no response from your side, please get back to us if you need further medical advice.
User : yes.
Doctor : Consume a lot of high-calorie snacks (not junk food) such as cheese sticks, milk shakes, muffins, dried fruits, yoghurt and breakfast bars.
User : ok
Doctor : The most important things are here
User : which 1?
Doctor : Exercise and choosing the diet
Doctor : during each meal
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