Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
144 Doctors are Online

Gain weight quickly - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1722 Questions

User :   hi
User :   XXXXX 23 male
User :   how to gain weight quickly....?
Doctor :   Hi
Doctor :   How can I help yolu
Doctor :   Yes I can give yiou some tips
User :   how to gain weight quickly?
Doctor :   What is your height
Doctor :   The basic principle of weight gain is simple: You need to consume more calories than you expend.
User :   178
User :   cm
Doctor :   What is yoru current weight
User :   54 kg
Doctor :   Eat more calories
Doctor :   Eat larger portions and eat at least five meals a day.
Doctor :   For example, choose dairy products, fish and meat over bread. Choose eggs over vegetables.
Doctor :   Eat with high protein content
Doctor :   such as beans, pulses and peas, and foods with high starch content such as potatoes, rice and tapioca.
Doctor :   Snacking is also very important
Doctor :   Choose milk shakes
Doctor :   nuts
Doctor :   as snacks
Doctor :   Hello are you there
Doctor :   I have to close this window since there is no response from your side, please get back to us if you need further medical advice.
User :   yes.
Doctor :   Consume a lot of high-calorie snacks (not junk food) such as cheese sticks, milk shakes, muffins, dried fruits, yoghurt and breakfast bars.
User :   ok
Doctor :   The most important things are here
User :   which 1?
Doctor :   Exercise and choosing the diet
Doctor :   during each meal

Question is related to
Diseases and Conditions
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor