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Food tips for weight reduction - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2308 Questions

User :   Hi
Doctor :   Hi
User :   I am 25 years old
User :   female
Doctor :   ok
User :   I want to lose weight
Doctor :  
proceed with your query?
User :   I think I have gained lots of weight
User :   What food should be healthy for me
User :   I mean daily routine baisis
Doctor :  
may i know your height,weight and waist circumference?
User :   5'6,75, 34 inches
User :   heelo
User :   Please suggest
User :   some helathy food tips to me
Doctor :  
Doctor :  
you seem to be little overweight
User :   ok
User :   What do I do?
Doctor :  
your ideal weight should be 58.9-63.5kg
User :   ok
User :   Please suggest something
User :   I already know my weight should not be more than 65
Doctor :   what is your occupation?
User :   IT trainer
User :   I dont have time for exercise
Doctor :  
weight reduction consists of Diet maintaince,adequate exercise, lifestyle modification
Doctor :   since you are it trainer

Doctor :  
you will be having long sitting hours?
Doctor :  
so, start taking adequate gap
Doctor :  
between 1-2 hrs to stretch yourself
Doctor :  
take walks for about 10 mins for 2-3 times a day
Doctor :  
try to take stairs wherever possible
Doctor :  
are you there?
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