Food tips for weight reduction - Online Doctor Chats
User : Hi
Doctor : Hi
User : I am 25 years old
User : female
Doctor : ok
User : I want to lose weight
proceed with your query?
User : I think I have gained lots of weight
User : What food should be healthy for me
User : I mean daily routine baisis
may i know your height,weight and waist circumference?
User : 5'6,75, 34 inches
User : heelo
User : Please suggest
User : some helathy food tips to me
you seem to be little overweight
User : ok
User : What do I do?
your ideal weight should be 58.9-63.5kg
User : ok
User : Please suggest something
User : I already know my weight should not be more than 65
Doctor : what is your occupation?
User : IT trainer
User : I dont have time for exercise
weight reduction consists of Diet maintaince,adequate exercise, lifestyle modification
Doctor : since you are it trainer
you will be having long sitting hours?
so, start taking adequate gap
between 1-2 hrs to stretch yourself
take walks for about 10 mins for 2-3 times a day
try to take stairs wherever possible
are you there?
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