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Food intake for weight loss - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2004
Answered : 37 Questions
User :   Dear User, You have started the test chat with our doctor. The duration of the test chat is 5 minutes. After the trial period, you will be redirected to the Payment page
User :   hi doctor
Doctor :   hi
Doctor :   how can i help you
User :   doctor i want to reduce my fat as soon as possible.pls give me diet suggestions.
Doctor :   For Health purposes please provide these: Age, Gender, Location, Occupation, Marital status, Height and Weight.
Doctor :   provide height in feet please
User :   24,male,unmarried,5ft3inch,65kg
Doctor :   Your desirable body weight is between 51 - 56 Kgs.
User :   ok
Doctor :   do oyu have any medical disorders like thyroid
User :   no
Doctor :   are you using any kind of medications for any illness
Doctor :   The safest method to reduce the extra fat from your body is by taking a balanced diet and right amount of exercise. This is the ideal formula for losing weight and staying fit for the entire life.
User :   no
User :   give me diet suggestion.
Doctor :   Eat good amounts of fruits and green vegetables daily because they are low calorie food.
Fruits and vegetables are packed with beneficial fibers, vitamins and antioxidants. They fill up your stomach fast so you feel full earlier. They are also low in calories and help to keep your calorie count low.
Doctor :   Avoid the excess intake of salt in food because this increases the body weight.
User :   ok
Doctor :   Milk and milk based products and also Meat should be avoided. If you switch from regular to skim milk you can save 55 calories per serving.
User :   salt??
Doctor :   All kinds of spices (like dry ginger, cinnamon, black pepper) are good and help in reducing the excess fat.

Doctor :   Rice and potatoes are rich in Carbohydrates and hence should be avoided; instead supplement it with Wheat and Ragi.
Doctor :   Dear user your free chat trial is over. You will have to make the payment to continue the chat. It's a very nominal cost. The system will not allow you to chat until then.
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