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Food intake for weight gain - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1722 Questions
User :   Dear User, You have started the test chat with our doctor. The duration of the test chat is 5 minutes. After the trial period, you will be redirected to the Payment page
Doctor :   hi
Doctor :   how can ihelp you
User :   hi... i am doing good... how to increse my food intake??
Doctor :   For Health purposes please provide these: Age, Gender, Location, Occupation, Marital status, Height and Weight.
User :   age 28, male. muscat oman, engineer, single, 5' 6" weight 51
Doctor :   Your desirable body weight is between 56 - 62 Kgs.
Doctor :   eat foods like
Doctor :   nuts like almonds, cashew. raisins , walnuts in your diet atleast once in a day.
Doctor :   are you there
Doctor :   â?¢ Breakfast shld incld egg with breads or chapatis wheat with ghee or butter
Doctor :   A glass of milk with protein powder or dry fruit powder.

Doctor :   You can mix soya atta or bajra atta or millet atta in your wheat chapatis. include basmati rice.
â?¢ Non-veg to b included daily. if you are non-vegetarien.
Doctor :   are you there
Doctor :   are you there
Doctor :   Non-veg to b included daily. if you are non-vegetarien.
â?¢ If veg then paneer 3-4 times and include more of chana, rajmah , matki in your diet everyday.
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