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Food habits to reduce weight - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
User :   Dear User, You have started the test chat with our doctor. The duration of the test chat is 5 minutes. After the trial period, you will be redirected to the Payment page.
User :   Hi
Doctor :   Hi
Doctor :   How can I help[ you
User :   i am 25 years old and my height is 5.9 Feet
User :   my body weight is 80 KGs
Doctor :   ok
User :   am i overweight?
User :   i am feeling like i am over weighted. hence i am going for Gym daily
Doctor :   k
Doctor :   YEs it is and you shall need to bring it down
User :   what should be my food habit so that i can reduce my weight?
Doctor :   Well more than the Food it shall need Regular exercise and a healthy Diet that will help you
Doctor :   Take at least 4-5 liters of water during the Day and
Doctor :   reduce the junk foods nd oily and Fried items
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