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Food consumption for weight gain - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2308 Questions
User :   Hi Docter
Doctor :   hi
Doctor :   how can ihelp you
User :   My height is 6"2 and my weight is only is 68 kg
Doctor :   ok
User :   How i gain the weight ?
User :   As my skin is burnt due to sunlight
Doctor :   give me a minute i will calculate your ideal weight
User :   okay
Doctor :   Your desirable body weight is between 71 - 78 Kgs.
Doctor :   Take eggs, milk with protein powder
User :   okay i know that but how
User :   okay
User :   i got it and my 2nd problem
Doctor :   you need to take more of carbohydrates in oyur diet, high protein like pulses, legumes
Doctor :   Eat dryfruits like cashews almonds, dates
User :   okay i will
Doctor :   drink lots of milk shakees
Doctor :   eat kheema, mutton
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