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Food and exercises for weight reduction - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2210 Questions

Doctor :   hi
Doctor :   how can i help you?
User :   hi
User :   i am getting overweight now a days
Doctor :   ok
User :   my age is 26 and weight is 98 and height is 5'11
Doctor :   ok
User :   gender is male
Doctor :   i can help you
Doctor :   but u need to follow
User :   can u please suggest the what type of food and exercise , have to do
Doctor :   a few things
User :   ya i will follow
Doctor :   dont expect
Doctor :   any drastic changes
User :   ok
Doctor :   a slow weight loss is
Doctor :   a healthy weight loss
User :   ok
Doctor :   u need to avoid snacking
Doctor :   u need to avoid fatty food
Doctor :   avoid snacking between meals
Doctor :   Carbohydrates are the hardest part of a healthy lifestyle. All the foods we love have them: bread, pasta, sauces, muffins, and etcetera. The list goes on. Too many carbohydrates lead to increased fat stores. Nobody wants that. Trying new ideas and food items can cut carbs, add flavor, and keep our sanity intact.
User :   ok
Doctor :   Pre-sweetened foods like cereals and packaged baked goods are loaded with sugar. Taking in large amounts of sugar at one time spike the bodyĆ¢??s blood sugar levels. We experience a burst of energy followed by a rapid drop
Doctor :   i have some more tips which will help you to reduce
Doctor :   we need to drink water everyday. The standard amount of water is eight glasses or sixty-four ounces
Doctor :   are u there?

Doctor :   are u there?
Doctor :   I need to ask you few question and our interaction can take 15 to 20 more minutes, you might want to take a complete chat with a discount, in case you can use this code MED374.
Doctor :   are u there?
User :   hi
User :   hello
Doctor :   ya
Doctor :   are u there?
Doctor :   are u there?
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