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Fitness regime for weight loss - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1722 Questions
Doctor :   hi
Doctor :   how can we help u
User :   hi ,
User :   good morning
Doctor :   gud mrg
Doctor :   R u there
User :   ya ya
User :   can i have ur name pls?
Doctor :   Dr. xxxx
User :   fine
User :   i need some suggestion from you to reduce my weight
Doctor :   so please tell me
Doctor :   Have you tried any program for weight loss at any time before?
User :   nope
Doctor :   To get a better picture I need this information--
Age: ; Occupation: ; Location: ; Marital Status:
User :   Age:23 ; Occupation: software engineer; Location: bangalore; Marital Status: single
Doctor :  
Do you smoke/drink alcohol/Any other habits?
If yes how much/how often?
User :   no such habits
Doctor :   ok
Doctor :   What is your ht/wt?
User :   183cm/ 90's kg
Doctor :   any medical ailments
User :   nope
Doctor :   Do you exercise regularly? If yes what kind of exercise and for how long?
User :   nope
Doctor :   Does anybody else in your family have a weight problem?
User :   mmmm not like tat
User :   just tell me first , is it over weight?
Doctor :   What is your daily diet?
User :   i use to take in restaurants
Doctor :   yes u r in the overweight zone
Doctor :   ok
User :   how much is normal for my height and age?
Doctor :   its ht/wt and not age
User :   ok
Doctor :   tat gives the the BMI
User :   ??
User :   BMI?
Doctor :   body mass index which needs to be below 25
User :   ok
Doctor :   Wt/Ht in m2
Doctor :   so to bring about a change u can try this link
User :   then what should be the normal weight for me?
User :   sure
Doctor :   link - The Truth about Diet, Fitness, Nutrition and Weight loss
Doctor :   wt around about 75-78kg
User :   mmmmm
Doctor :   whats ur waist hip ratio
User :   ok i ll try it out
User :   38
Doctor :   and hip
User :   hip is 38
Doctor :   tats ur waist
Doctor :   hip is max girth around ur buttocks
User :   ok
User :   then i dunno
Doctor :   ok
Doctor :   no probs
Doctor :   so is ther any thing else
User :   i believe its more
Doctor :   yes
User :   could you pls suggest me healthy diet to have everyday
User :   as i told you am talking food outside
Doctor :   what kind of food is imp
Doctor :   you need to tell me ur regular course
User :   mrng mostly 1 juice
User :   rarely 1 coffee
User :   chappathi in afternoon
User :   night 1 dosa
User :   and 1 juice
Doctor :   tats gud since it nutritious
Doctor :   so u can pretty much continue wit it
User :   is it ok
User :   ???
Doctor :   but wud suggest u to take into a fittness regime
User :   mrng am not taking any thing except juice, it wont lead to alcer?
Doctor :   if u dont fell tired or lethargic in the end of the day it shud be fine
Doctor :   u can addn on a few fresh fruits or raw vegies
User :   fine
Doctor :   at the moment u feel some burning sensation
User :   mmmmm
Doctor :   inn ur stomach u need to grab some thing to eat
User :   ya
Doctor :   some thing solid
Doctor :   tat will prevent ulcer
User :   oh
Doctor :   so wud u ned nythin more
User :   thats all]
User :   thanks a lot xxxx
Doctor :   ok bye
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