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Fitness plan and side effects of Duphaston - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Excellent Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3388 Questions
Doctor :   Hi
Doctor :   How can I help you?
User :   hi wife wants to join for the diet program
User :   can you chat with her and take all her details
User :   i will call her now
Doctor :   Ok
User :   hi me here...i wanted to have the daily diet program the way its designed for my husband
Doctor :   Ok
Doctor :   Please say about your age, weight, height
Doctor :   Waist circumference
User :   my age is 33 years
User :   weight 63 kgs and height is 5'3"
User :   waist circumference is 32 inches
Doctor :   Your weight is just in overweight category, you have to just maintain your weight , if possible a 3 to 4 kg weight loss is good
Doctor :   Waist circumference is good
Doctor :   you can keep with it
User :   ok
Doctor :   Your husband's weight chart is put at 1800 Kcal
Doctor :   per day
User :   ok
Doctor :   as he has to lose weight
User :   true
Doctor :   Your daily consumption should be on the same lines
Doctor :   to maintain the current weight
User :   shuld i follow the same chart or will it differ
Doctor :   as you are a woman
Doctor :   You can follow the same diet chart so that you do not have to prepare food twice every time
Doctor :   But you can make difference in the exercise pattern
User :   ha ha ha thanks
User :   like what???
Doctor :   you can be lenient in the time for exercise
Doctor :   Your husband is given one day a week yoga, you need two days yoga
Doctor :   Reduce the Cardio to 3 days a week
Doctor :   that is walking
Doctor :   You can start with 15 minutes walk a day and increase to maximum of 25 minutes
Doctor :   with 2 minutes increase every week
User :   can u send me the details thru email to my husbands id...i wont remember this
Doctor :   I shall send you the separate fitness plan
Doctor :   for you
User :   thanx
Doctor :   I hope your husband is following what is advised
Doctor :   If you add to his routine he will be more regular
Doctor :   that is a good idea
User :   one more thing we r trying for a child the doc in india suggested me sme medicines...when i searched the net the side effects we too bad...can u advice ...

Doctor :   Wife's should accompany husbands
User :   ha ha ...i will defy do that
Doctor :   and husband should accompany weight losing wife's
Doctor :   what are the medicines
User :   ya one min sedning u the details
User :   lethoval 2.5 mg 2 times daily for 5 days
and duphaston 1 tablet daily for 10 days
for 3 cycles ie 3 months...
Doctor :   Ok
Doctor :   Lethoval should be taken from Day 3 of your menstrual cycle for 5 days
User :   yes thats what is prescribed
User :   but is this medicine safe
Doctor :   yes
Doctor :   Duphaston from Day 20
Doctor :for 7 to 10 days
User :   but internet shows side effects like its for breast cancer and has bad effects on health
Doctor :No
Doctor :   It is not for you
Doctor :   Breast cancer is detected in people with Hormonal imbalance
Doctor :   They are relatively very safe drugs
User :   i had written to NDTV doctor and they said not to take as it has side effects
Doctor :   Can you forward the mail to our email ID
Doctor :   YYYY@YYYY
User :   ok defy

Doctor :   with their answer
User :   ok i am sending one min
User :   i have to search that but will defy send u...what shuld i write as subject
Doctor :   you can just send the mail as Doctor NDTV answer from your husband's email ID
Doctor :   Ok
Doctor :   Anything else I can help you with
Doctor :   I shall send you the fitness plan
Doctor :   Please fill the feedback form say done
User :   done

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