Feeling tired due to stress. What to do? - Online Doctor Chats
Please proceed with your query
I am feeling very tired from the last many days
with lot of stress
May I know your age?
my weight is going down
When you are under stress, it is obvious to feel tired
You need to look at the cause of the stress and get rid of it as early as possible
even my health is going down
don't feel like eating anything
feeling restless everytime
No, this is not right
You need to balance your health well
Both personally and workwise
Do you know your BMI?
What is your height and weight Nikita?
49 KG & height is 5'2
Please give me a moment
Your current BMI is 19.8
It is normal
so tell me what can i do
even my sleep is only for 4-5 hours
You need to maintain this at this normal level
You must start eating properly on time and do not skip any meal
morning I left early so can't eat anything
You need to make a regular daily schedule and organize your work
Eat a fruit, drink milk
can u send me some diet chart which i can follow
You should eat something in the mornign
Please confirm your contact number
I shall ask my customer care team to call you
They will fix an appointment for you with the dietitian
Is it fine?
thanks a lot
Thank you too
also let me know how can i reduce my stress
Most important doing things that we like are important
don't have time even for a single minute in the morning hours
Like gardening,reading books, walking
Try it in the evenings
But do something to come out of stress
will catch up again
Bye for now
take care too
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