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Feeling tired due to stress. What to do? - Online Doctor Chats

Date : 28-May-2013
User rating for this question
Very Good Posted in: Anxiety and Stress
Answered by

General & Family Physician
Practicing since : 2009
Answered : 983 Questions
Doctor:Please proceed with your query
User:I am feeling very tired from the last many days
User:with lot of stress
Doctor:May I know your age?
User:my weight is going down
User:32 years
Doctor:Thank you
Doctor:When you are under stress, it is obvious to feel tired
Doctor:You need to look at the cause of the stress and get rid of it as early as possible
User:even my health is going down
User:don't feel like eating anything
User:feeling restless everytime
Doctor:No, this is not right
Doctor:You need to balance your health well
Doctor:Both personally and workwise
Doctor:Do you know your BMI?
Doctor:What is your height and weight Nikita?
User:49 KG & height is 5'2
Doctor:Please give me a moment
Doctor:Thank you
Doctor:Your current BMI is 19.8
Doctor:It is normal
User:ok thanks
User:so tell me what can i do
User:even my sleep is only for 4-5 hours
Doctor:You need to maintain this at this normal level
Doctor:You must start eating properly on time and do not skip any meal
User:morning I left early so can't eat anything
Doctor:You need to make a regular daily schedule and organize your work
Doctor:Eat a fruit, drink milk
User:can u send me some diet chart which i can follow
Doctor:You should eat something in the mornign
Doctor:Please confirm your contact number
Doctor:I shall ask my customer care team to call you
User:thanks doctor
Doctor:They will fix an appointment for you with the dietitian
Doctor:Is it fine?
User:yes doctor
User:thanks a lot
Doctor:Thank you too
User:also let me know how can i reduce my stress
Doctor:Yoga, meditation
Doctor:Most important doing things that we like are important
User:don't have time even for a single minute in the morning hours
Doctor:Like gardening,reading books, walking
Doctor:Try it in the evenings
User:thanks doctor
Doctor:But do something to come out of stress
User:will catch up again
Doctor:Take care
Doctor:Bye for now
User:take care too
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