Feeling low in energy and pain in legs. What is the treatment? - Online Doctor Chats
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Hello Doctor, I am feeling low on energy, feel tired most of time and pain in my legs.
Since when are you feeling this?
Feel out of stamina and also loosing my hairs very rapidly.....
last year and half
oh, ok, how old are you?
33 and half
do you work in the night shifts?
no... never so far
but sleeps quite late in night
okay, how about your sleep patterns?
why is that?
just dont feel sleepy till 11...
okay, at what time do you wake up?
normally get up at around 7 and sleeps around 12 - 12:30
ok, how about your food habits
mainly home cooked food... very less or almost no exercise...
you eat three times a day?
generally.. but misses lunch some time
have you got your blood checked recently?
yeah, every thing was ok
it was around 15
Based on all this information, I suggest you start exercising more
what is your weight?
body weight is around 82 to 83 from last 3 to 4 years
your weight is slightly on the higher side
My suggestions to you are
1. Eat a healthy breakfast
its since childhood... was a fat kid in early years'
2. Exercise more
doesn't matter if it is since childhood
you can start exercising and your weight will reduce
3. don't drink coffee or tea after 6 pm
4. sleep for at least 8 hours in a day
5. play some outdoor game
I don't think you have nay major problem
you just need some lifestyle adjustments
is there anything else I can help you with?
Okay... one more thing, I have started loosing my in bed stamina as well
that may be because of the work related stress
You should not get stressed about your work
leave the work in the office
and you should also concentrate more on your relationship
and enjoy the company of your spouse
indulge in foreplay
that will solve your issue
anything else I can help you with?
are you there??
thanks a lot doctor for your advice...
you are welcome
gud night doctor
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