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Fatigue, lack of concentration, exercise - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Good Posted in: General Health
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3393 Questions
User :   hi
User :   hello
Doctor :   please proceed with your query.
User :   i am 38 yr old male
Doctor :   Ok
User :   non smoking, non alcohol etc etc
Doctor :   Ok
User :   since a month or so...i frequently feel sleepy
Doctor :   ok
User :   even after sleeping around 7-8 hrs
Doctor :   Ok
User :   esp post lunch or so...
User :   its becoming very difficult to focus and work
Doctor :   Ok
User :   manage taking black coffee without sugar etc etc
User :   what could be the probable reason
User :   ?
Doctor :   I would like to know few more things before suggesting you: Doctor :   1. May I know your occupation?
User :   desk job with a bank
Doctor :   So mainly its a sitting job in front of a computer?
User :   yes
User :   i really do hope that you will be able to help me with my predicament
Doctor :   Do you follow any physical exercises?
User :   use to, but now feel lethargic
Doctor :   Ok
User :   avid gym-er
User :   now its avoid gymming :-(
Doctor :   Are you suffering with any diagnosed medical conditions?
User :   none whatsoever
User :   taking medications for migraine
Doctor :   OK
User :   calcium blocker at night
Doctor :   Ok
Doctor :   Are you happy with your job?
User :   yes
Doctor :   Ok
User :   stressful but manageable
Doctor :   Are you taking any other medications other than calcium blocker?
User :   SOS painkillers if at all required
Doctor :   Ok
User :   as soon as i have dinner feel more sleepy and sleep early as well
User :   use to take multi-vitamins but currently stopped that as well
Doctor :   After going through the description provided by you, I feel you need to follow a routine stroll after lunch and dinner as this would decrease your sleepiness and also would help in digestion of the food.
Doctor :   The same thing can be followed for both afternoon after lunch with your friend or alone and in the night with your wife or family.
Doctor :   This is the best exercise to be followed to reduce your sleepiness after consumption of food.
Doctor :   There is no need to jog or walk but can only stroll.
Doctor :   Did you follow my suggestions?
User :   yes
User :   but what could be the reason for this lethargy
User :   i had my thyroid functions checked as well - which was normal
Doctor :   Ok
User :   never encountered such lethargy earlier :-(
Doctor :   This is just due to unhealthy life style.
User :   wish there was a medicine to pop in for this
Doctor :   There is no medicine and required. The best is exerices.
Doctor :   So please do not worry and follow the advise I am sure you will fine after 10 to 15 days of following the advise.
Doctor :   Are there any more queries for me to help you with?
User :   no :-(
Doctor :   Please don't be sad and follow the advise, I am sure you will be fine.
User :   ok
Doctor :   Are there any more queries for me?
User :   no
Doctor :   Thanks for consulting me
Doctor :   Take care
Doctor :   Bye for now.
User :   bye
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