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Fat gain - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3391 Questions
Doctor :   Hi
Doctor :   How can I help you?
User :   hi
User :   hi
User :   i m thin
Doctor :  

For Health purposes please provide your Age, Gender, Location, Occupation, Marital status, Height and Weight

User :   want to gain some fat
User :   22 m
User :   User :   single
Doctor :   Ok

User :   5'11
User :   65 kg
Doctor :   Your weight is proportional to your height, you probably need to
Doctor :   improve overall health
Doctor :   You can take a high protein diet.

Doctor :   Eat more poultry, fish, turkey, soya,
Doctor :   rajmah, chana, lentils, legumes
User :   can i go for drink
Doctor :   It is better to avoid it as there is no muscle growth and overall health dampens
Doctor :   Quality ofr life decreases
Doctor :   Are you with me Vaibhav?

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