Facing lower back pain, escalates after activity. What could be the cause? - Online Doctor Chats
How are you?
fine mam & how about u
I am good thank you
How can I help?
Does the pain travel to your legs as well?
does it increase in a particular posture or in the evening or after some particular activity?
normally and after some particular activity as well
Does your job entail long hours in front of the computer?
What is your height and weight?
5"8 / 50 kg
Is everybody in your family slim or you dont eat properly?
my total family is slim and we eat heavy diet
What is your age?
The problem seems to be due to long working hours and a bad posture
Here's what you should be doing
first, sit up straight when you are working in front of the computer
second, take frequent breaks
every 1 hour, walk around for 5 minutes
second, make sure you have 1-2 cups of milk/curd every day
third, for the pain right now, keep a small pillow behind your back
The main thing is a correct posture
This link will give you the right posture on how to sit in front of the computer
Also, you must exercise daily for 50 minutes
also some back strengthening exercises will also be useful
mam usally i was go to gym but now i stop from last 3 months due to this????
can i join the same now
Yes you can join
tell your trainer to do some back strengthening exercises for you
the measures that I have suggested will help a lot
mam i have been taken x-ray and the report is in normal condition.
its basically a lifestyle correction
Other things will take care on their own
do you follow?
ya i will
Is there anything else I can help you with?
thank's for suggestioning
Thanks for consulting me
Have a good day ahead
ok bye, thank's
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