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Eyes pain, usage of computer - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Vision and Eye Disorders
Answered by

General & Family Physician
Practicing since : 2009
Answered : 595 Questions

Doctor :   HI
Doctor :   How can i help you?
User :   hi doctor , may i aknow ur name
User :   wher u from
Doctor :   Kindly mention your age, gender, occupation

User :   age 27 , User :   i am working with computer
Doctor :   ok
User :   looking computer for a long time then my eyes are too pain
User :   head ach also
Doctor :   Do you have watering of eyes
User :   i cant change my job also
User :   no
User :   hello doctor
Doctor :   How many hours do you work on computer, is it continous
User :   min 9 am to 6.30 pm
Doctor :   Yes
Doctor :   You can do some eye execersises like first focus on far objects
Doctor :   And then to near objects for about 2-3 minutes, repeat this every hour
Doctor :   Blink your eyes once in 20 minutes
Doctor :   Use antiglare glasses, adjust the contrast of computer
Doctor :   Avoid direct flash of light on eye
Doctor :   Did you have tested your eye recently

Doctor :   Are you using glasses
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