Eyes have become red, irritation and pain. Have myopia. How to cure it? - Online Doctor Chats
Hi Dr. XXXXXXX I'm XXXXXXX XXXXXXX
Hi XXXXXXX please proceed with your query.
My query is regarding my eyes
I have many people tell me that my eyes have become red.
I wear spectacles. I am Myopic I think.
And need to use laptop a lot throughout the day
I feel irritation and slight pain as well
the frequency being nearly like once in ten days
the eyes pain and it subsides only after i sleep..
Other in my office do not have such a problem as i do
Ok. I will give you a brief idea about what it is and what can be done.
like eyes aching and becoming red
This is a very common problem faced by many people nowadays.
Since when are you facing this problem?
a year nearly
You could use certain relaxing practices, which I will guide you on.
because of laptop use i guess.. But i cannot avoid this as it's related to my work..
You may also need some eye drops to keep the eye without any irritation.
1. Though you need to work for long hours on computer, you need to relax in between.
Ever 20-25 minutes interval, take a break for at least 30 seconds.
During the 30 seconds look at anything which is far ( atleast 20 feet away)
2. Make it a point to consciously blink your eyes several times in a minute.
That will keep your eyes moist.
3. Do not sit directly under the air conditioner as it can make your eyes dry.
4. Try to keep the screen brightness of your laptop at a medium level.
5. Wash your eyes whenever you come from an outside environment.
I keep the brightness at the lowest level. Will that strain my eyes?
It can strain your eyes, if you have to strain yourself to read the screen.
Your sitting posture should be correct.
Back should be straight with feet on the floor.
Screen should be at a level slightly lower than your eye level.
These are the general measures, which can keep your eye healthy and prevent from stress related injuries.
If you are having severe irritation or pain, you will need to visit an ophthalmologist, who can prescribe tear drops.
Have you followed?
Are you there?
Sorry. My Laptop Froze and I had to force restart it
Have you followed?
i will keep these in my mind
and follow them
Please follow the specific directions, as it can give a massive relief from your symptoms.
thank you very much Dr. XXXXXXX
It is just a conscious effort you have to put in.
Do you have any other queries?
Thanks for consulting me.
Let us know if you have any health related queries.
Sure Doctor. Thank you very much
Bye for now.
Bye. Have a wonderful day.
You too have a good day.
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