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Eye exercises for a patient with burning eyes and headache - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Headache and Migraines
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1722 Questions

Doctor :   hi
Doctor :   how can i help you
User :   hello ?
Doctor :   hi
User :   hi doctor
Doctor :   ok
User :   I used to work with a computer for long day...8 to 10 hrs
Doctor :   proceed with your query
User :   some times i feel very much tired, eye burning, head ache, frustration...
Doctor :   ok
Doctor :   do you use any glassess, spectacles
User :   but i couldnt compromise with the work for that reason...
Doctor :   any watering of eye, itching
User :   ya i do have glasses with 5-ve in both eyes...
Doctor :   is it 0.5 or 5
User :   so tel me what should i do???
User :   its 5
Doctor :   ok
Doctor :   you need to do some eye exercises
Doctor :   you need to blink every 20 nminutes
Doctor :   Blinking - produces tears to help moisten and lubricate the eyes
Doctor :   Expose the eyes to natural light.

Doctor :   Periodically focus on objects at least 20 feet away
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