Experiencing neck and back pain. How to get relief? - Online Doctor Chats
Please proceed with the query.
X XXXXXXX revealed that all was ok (neck)
now the pain levels are much lower
but whenever i wear a collared shirt or high neck, or a heavy jacket, it aggravates
no. neck only but much less
what kind of job do you do
want your help if any mechanism can help me reduce it
9-15 hours in front of laptop
Do you excercise?
yes early morning
ok, what kind of chair do you use
office chair which is ergonometrically designed
ok,so it is no way helpful to you
You can use a wooden or plastic chair
with is straight backed
no soft cushions
and is there a requirement on bedding also?
Also use a mattress which is flexible, but firm
not too soft or hard
i am currently using hard dunlop mattress
how do you travel to office
in auto generally or car when weather conditions are bad
ok, that is fine
no. i dont use a two wheeler
when you sit in a chair front of the computer keep both your hands on the table
often half or more of my hand is in the air uncushioned
because the work station design is such
and do lean to any side, sit and support your back against the chair and sit straight not in slumped position
Do not keep any things in back pockey
i generally dont
keep it in front in you shirt pocket
You could use TENS therapy by physiotherapist
what is that?
Transcutaneous electrical nerve stimulation
it is a device to stimulate the nerves for therapeutic purposes
where can i get it?
you will not get it
you have to go to physiotherpaist
do exercises like XXXXXXX namaskara
25 times daily
yoga suryanamaskar u mean
thanks dr. XXXXXXX
Continue applying volini gel
and hot compresses
over the area
if does not reduce you should vist a orthopedician
i experience shooting pains in left temporal region sometimes
can u mention your symptoms ?
how often do you get them ?
once in 15-20 days
eye sight lowers or seems to lower to me
dispirin does not help
you mean blurring of vision ?
balm also does not help
and during such pain shoots, i feel nauseatic
yes i do
any reduced appetite ?
do they subside on their own ?
not a regular feature, but when i have the pain, cant eat
generally after half a day it goes away
hits me when i am over worked or tensed
does taking rest , or sleeeping help to relieve the pain ?
yes. resting helps
what should i do
do i need to take any tests or medicine
with respect to the pain, you can take a CROCIN tablet, 2-3 times a day, when you have such kind of pain
my mother had migraine so I thought I would ask. Is it hereditary?
migraine is not completely hereditary
but common lifestyle pattern, living conditions, methods of handling stress can cause the condition, to appear in the kin of patients
first and foremost, you need to do meditation, for 30 mins a day, in the morning , so that you can handle stress better
in addition, do pranayama (breathing exercises) anytime you are free, including when u r in the office
i do tht
in addition to that, you can take a product of Himalaya , called Geriforte , 1 TAB twice daily
this is a good stress reducer
You are welcome
take care and bye for now
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