Exercises to strengthen leg muscles - Online Doctor Chats
Doctor : Hi
User : hi
Doctor : How can I help you
User : i need ur assistance, am working in full night shifts
Doctor : ok.
User : what time to do the exercises sir ,
Doctor : please go ahead
User : my timining is night 10 to 6
Doctor : best time to exercise for you will be in the evening atleast 2 hours before you go to work
Doctor : and make sure you do not have dinner before the exercise
User : carrying weight in gym is good for health ???
Doctor : Yes. but it should first be done under the supervision of a trainer or gym partner
Doctor : once you have got used to the weights, you can do it alone as well
User : my legs are lean while i compare to my body upper
Doctor : that depends on person to person and his body structure.
Doctor : As far as you do not feel any pain or problem with the legs, do not worry.
User : my body structure is creating knee prob
User : sometimes pain in my knee
Doctor : If you want to strengthen your leg muscles
Doctor : You can do more cardio exercises like treadmill, jogging
Doctor : You can also ask for quadriceps strengthening exercises from a gym trainer and learn them under supervision.
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