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Exercises to reduce weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2221 Questions

Doctor :   hi
User :   Gud Evening Docotr
Doctor :   how can i help u
Doctor :   please proceed with your query
User :   hw can i reduce my weight
Doctor :   ok
User :   now i m 90 kg
Doctor :   ok i will help u in this
User :   i dnt have time to do exeercsise
Doctor :   can i ask few Q
Doctor :   wats your age
User :   sure
Doctor :   height
User :   27
User :   i dnt knw correctly
Doctor :   any family history of obesity
User :   may be 5.10 or 5.11
Doctor :   approximately
Doctor :   ok
User :   my mom is fat
Doctor :   ok
User :   even weekly 5 times i take chapathi for lunch
Doctor :   do yu have plenty of oil and fat foods
User :   reduce my food also
Doctor :   non veg
User :   yes i m taking non veg weekly thrice
Doctor :   junks and fat foods
User :   no
Doctor :   ok
User :   can u give me ur hospital address
Doctor :   yu are having a good food control
Doctor :   but the exercise part is must
User :   hmm
User :   walking or jooging
User :   which 1 is best
Doctor :   daily brisk walk of 3- 45 min is a need
Doctor :   atleast once a day
User :   ohh
Doctor :   walking
User :   nite food is must?
Doctor :   is a 2 chappathi
Doctor :   with dal is ok

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