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Exercises to reduce tummy size - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3385 Questions
Doctor :   Hello .
Doctor :   How can I help ?
User :   Hi...I have a big tummy..whatever I have tried - exercise, walking, a bit of dieting...but to no effect. What can you advise?
Doctor :   For Administrative and health purposes, Please provide your age, gender, location, occupation, marital status, height, weight
Doctor :   Since when are you having this and What is your Medical History if any.
User :   39 years, Male, Sales, Married, 184 CMS, 118 kgs
User :   i have been having this problem from the last 6-7 years, no medical history...yes, i have started drinking everyday
Doctor :   Well Drinking is some thing that you need to avoid since all that it is going to be doing is
Doctor :   to increase the Energy levels and all that excess is going to be stored in the
Doctor :   form of Fats
Doctor :   that is the Pot belly
User :   My drinking is not very heavy...maybe couple of drinks everyday...How come people who drink much more are still very slim
Doctor :   Exercise you shall need to concentrate on the Lower abdominal Exercise and That shall need to be done regularly
Doctor :   What evr be the Amount of Drinks that you take shall be just energy that is in execess
Doctor :   and you shall have to avoid it
Doctor :   With regularly i would say thet you need to do it for 45min every day without fail and
Doctor :   maks sure
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