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Exercises to reduce tummy post caesarean section - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Good Posted in: Women's Health
Answered by

General & Family Physician
Practicing since : 2004
Answered : 37 Questions
Doctor :   hi
Doctor :   how can I help you?
User :   hi
User :   r u available anytime in a day
Doctor :   yes we are live 24/7
User :   r u giving solutions on any kind of health problems
Doctor :   yes we provide consultation for all health problems
User :   i have gone through an operation last yaer
Doctor :   ok
User :   related to maternity
Doctor :   ok
Doctor :   you mean Cesarean section
User :   s
Doctor :   ok
User :   my stomach is bulged
User :   what excersise i need to do for that
User :   my women wil have that problem
User :   all say it will take time to reduce
Doctor :   ok
Doctor :   i will help you in this
Doctor :   can I ak few relevant questions?
User :   s
User :   it looks odd
User :   i dint tie any belt that time bec that hapopened with accident
User :   i had pain over all body
Doctor :   plz provide your age, height, weight
User :   27,5.1,59
Doctor :   ok
Doctor :   plz provide the date when you had the cesarean section
User :   22 april 2008
Doctor :   ok
Doctor :   it seems that you are a bit overweight now
Doctor :   what was your weight previous to your pregnancy?
User :   53
Doctor :   ok
Doctor :   plz provide your waist measurement before and after the pregnancy
User :   that i m not sure
Doctor :   ok
User :   i hav 1 question what kind of doc u r
User :   specialist in?
Doctor :   do you think that your waist size has increased significantly after the delivery
Doctor :   I am a General Practitioner
User :   no
Doctor :   ok
Doctor :   so is it like you have puton some weight or it is the tummy only which is bulged?
User :   i have not put on weight
User :   its only tummy
Doctor :   ok
Doctor :   the only thing that will help you is the abdominal exercises
Doctor :   donot compromise your diet
User :   doctor how can i continue this chat afrtre some time
Doctor :   i will suggest you some exercises
Doctor :   ok
User :   k
Doctor :   you want to continue after some time
Doctor :   pl login again from another browser at any time, your chat transcript will be saved
User :   s .else i gain i need to start answering from beginning
Doctor :   you can ask the doctor to read the previous chat transcript
User :   i hav 2 restart my machine so
Doctor :   no
Doctor :   just your browser
Doctor :   login again from another browser
User :   iif i restart that history wil not be thre
Doctor :   ok
User :   with my id
Doctor :   no history will be saved
Doctor :   with your id
User :   can u tel me the excersise
Doctor :   get back to us with your comfort
Doctor :   it will take some time are you comfortable now
User :   k carry on
Doctor :   ok
Doctor :   first one is that you lie on the ground straight
User :   k
Doctor :   then slowly lift your legs
User :   k
Doctor :   so that the your legs are at 90 degree angle with your hips, i mean raise fully your legs
User :   k
Doctor :   then hold the position for 8-10 seconds
Doctor :   try this in sets of 10-20 perday
Doctor :   and then slowly increase the count
User :   how i should lie with face down?
Doctor :   no, lie straight with face up
User :   k
User :   how many days
Doctor :   you will need to do the exercise for atleast 2 months
Doctor :   second one is the situps
User :   k
Doctor :   lie down straight with face up
Doctor :   raise your legs fully
Doctor :   and bend your knees
User :   k
Doctor :   then slowly raise your head and try to touch your head
Doctor :   sorry knee
User :   k
Doctor :   take care that dont lift the neck all of a sudden
Doctor :   and dont pressurise the neck
Doctor :   initially you may have difficulty in doing so but soon you will axdapt to it
Doctor :   *adapt
User :   k
Doctor :   in the same position instead of raising head straight to touch the kness you can move sideways also
Doctor :   try this also in sets of 5-10 per day
Doctor :   and increase later
User :   k thank u doc
User :   let me try this
Doctor :   ok
User :   bye
Doctor :   Is there any thing else I can help you with?
User :   no
Doctor :   Please fill the feedback form
Doctor :   Have you filled the feedback form?
User :   s
Doctor :   Thanks for consulting HealthcareMagic. Bye for now. Please refer your friends to our service.
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