Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
143 Doctors are Online

Exercises to reduce sudden weight gain - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions

Doctor :   Hi
User :   hi
Doctor :   How can I help you?
User :   i have gained 7 to 8 kgs in the last 8 months
User :   common problem
User :   but serious for me
Doctor :   ok.
User :   could you advise
Doctor :   What was your weight earlier and What is the
User :   i have started walking daily for 30 mins
Doctor :   medical illness if you have any
User :   57 and now its 65
User :   none
Doctor :   ok
User :   my height is just 5.3
Doctor :   could you mention your age
User :   27
Doctor :   ok
Doctor :   More than walking I would suggest that you start on some Cardio Based exercises and they shal be Aerobics and
Doctor :   More energy expending kind
User :   ohh
Doctor :   Swimming is a good way to slim down soon
User :   can i try aerobics at home
User :   i tried swimming
Doctor :   and also Need to keep a watch on your Diet that shall need to avoid
User :   but my skin is really senstive
User :   got lots of acne
User :   which started bleeding as well
Doctor :   It shall need to be under the Guidance of the Trainer since you can do more harm than good trying it at home
User :   ya i have started controlling my diet
User :   okie
Doctor :   they are temporary and need to apply only Sunscreen lotion before you get into the water

Doctor :   Avoid the Milk and the Milk based Products
Question is related to
Diseases and Conditions
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor