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Exercises to reduce fat around the waist - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Exercise
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
Doctor :   Hi
User :   hi Doctor
Doctor :   How can I help you?
User :   I am 35, weight 71 KGS, height 5'6"
User :   i hv a waiste size of 34 with bad looking belly which i want to reduce faster
User :   i go to small gym every morning for 1 hour workout wher i do stepper for 20 min & abdomin excercises...
User :   pls advice the effective way to reduce my belly faster...
Doctor :   The effective way of reducing the belly is through the abdominal specific exercises
Doctor :   which your trainer shall put
User :   tat im doing...with diet control...
Doctor :   and the wt is more for you now
User :   anything in specific you advice?
User :   to see good results
Doctor :   So overall wt shuold also be looked into
Doctor :   Overall wt can reduce the belly partially
Doctor :   and the specific exercises can reduce it further
Doctor :   The specific exercises are
Doctor :   One is abdominal pull ups
Doctor :   push ups

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