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Exercises to increase body weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2004
Answered : 37 Questions
Doctor :   hi
Doctor :   how can i help you?
User :   Hi.. my name is XXXX and of 23 years old. unfortunately i am underweight . can you suggest me some diet and exercises through which i can increase my body weight?
Doctor :   ok
Doctor :   Do you have any other health problems?
User :   no...
Doctor :   ok
Doctor :   Do you smoke or chew tobacco/drink alcohol/Any illicit drugs/ betel nut chewing? If yes how much/how often and how long?
User :   not at all
Doctor :   ok
Doctor :   what is your weight now?
User :   by the way my weight is only 45 :-(
Doctor :   please calculate your bmi with this link WWW.WWWW.WW
User :   BMI is 14
Doctor :   ok
Doctor :   your bmi should be between 20-25
Doctor :   i suggest that you take a high protein diet
Doctor :   take eggs, milk, meat, soya
Doctor :   also add a little butter or ghee in your diet
User :   how much of these should i take daily?
Doctor :   i also suggest GNC PP WEIGHT GAINER 1850-DUTCH CHOCOLATE
Doctor :   available in Strawberry, banana flavors and Vanilla flavors
Doctor :   Mix 3 cups (400g) into 700 ml of cold water or 2% reduced-fat milk. Blend throughly until dissolved.
User :   ok and what about the exercises that i need to do??
Doctor :   you need to work out regularly at a gym
Doctor :   concentrate on weights rather than
Doctor :   cardio exercises like treadmill
Doctor :   also take several small meals per day
Doctor :   YYYY@YYYY Mobile : 0000
Doctor :   please confirm your details
User :   yes
Doctor :   ok
Doctor :   anything else?
User :   nothing more
Doctor :   ok
Doctor :   Please fill the feedback form say done when done
User :   thank you
Doctor :   ok
User :   done
Doctor :   you are welcome
Doctor :   Thanks for consulting Health care magic. Bye for now. Please refer your friends to our service
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