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Exercises to get over premature ejaculation - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Premature Ejaculation
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3387 Questions
User :   hi sex karte samay mera sapm jaldi nikal jata hai
Doctor :   Hi
Doctor :   Dr XXX here
User :   hello
Doctor :   Let me read what you have typed.
Doctor :   Since when are you having this problem? Also may i know your age?
User :   27
Doctor :   Since when are you having this problem?
User :   i got married last year and i face this problem form last year
Doctor :   Do you have any other symptoms like pain, burning or itching in penis? Are you on any medications?
User :   no
User :   r u their?
Doctor :   I need to ask few more questions regarding this. Do you have proper erection? Are you able to maintain the erection or not?
Doctor :   DO you have night time erections(apart from intercourse)
User :   yes
User :   no night time erection
User :   sir u know hindi
Doctor :   DO you have early morning erections?
User :   no
Doctor :   I am comfortable in english , please describe your problem in english.
Doctor :   Are you able to maintain the erection or not?
User :   no
Doctor :   For how long is the erection sustained?
User :   a minute or last 2 minute
Doctor :   There are various causes of premature ejaculation as stress, performance anxiety, depresion,medications etc
Doctor :   1)Never go to bed stressed and with tension.
Doctor :   2)Increase your foreplay time.
Doctor :   3)Do some form of Yoga or exercise daily.
User :   any medicine
User :   foreplay means
Doctor :   4)Try Squeeze technique: In this the partner pinches the base of penis before ejaculation.
Doctor :   Foreplay is a set of intimate psychological and physical acts between two or more people meant to create desire for sexual activity and sexual arousal.
Doctor :   5)Do Kegel Exercises daily
User :   kegel exercises means
Doctor :   You have to tighten your muscles which help in urinating til count of 5 and then release them .This can be done anywhere and should be practiced about 5 times a day.
Doctor :   WWW.WWWW.WW
Doctor :   Visit this link to know the right technique and method of doing exercises.
User :   any other suggestion
Doctor :   6)Use condoms for decreasing sensitivity.
User :   any quick action which can be useful for today
Doctor :   There are no quick actions as such for increasing the ejaculation time.
User :   i m taking tabaco regularly it effect something
Doctor :   Soak 10 almonds in water overnight and in morning peel them of and mix with milk, safrron and cardamom and have daily.
Doctor :   Yes tobacco and alcohol do effect the ejaculation time.
User :   sir my penic size is 4.5 inches i want to increase them
Doctor :   Its big enough to satisfy women and also the size cannot be increased. Any size more than 3 inches is considered to be normal
User :   no sir 4.5 inches at the time of sex otherwise is to short
Doctor :   Normal indian penis size varies from 4.5 to 5.5 and is considered quite normal
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