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Exercises to avoid fatigue - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Exercise
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1762 Questions

Doctor :   hi
Doctor :  
how can i help you
User :   Hello, my
User :   one minute
Doctor :  
ok
Doctor :  
proceed
User :  
my query is, i have to sit for long hours on computer and feel very tired.
User :  
please suggest exercises to avoid fatigue
Doctor :  
ok
Doctor :  
You have to do stretch exercises in between duty
Doctor :  
So that you can feel active
User :   what sort of stretch?
Doctor :  
body stretch
Doctor :  
upperlimbs and lowerlims stretch exercises
User :   okk... wt about tiredness felt in eyes??
Doctor :  
ok
User :   I am more interested to know that

Doctor :  
its better to give some rest for your eyes in between
Doctor :  
by closing your eyes for 10 mins
Doctor :  
otherwise do it for 2 mins for every half an hour
Doctor :  
it is very relaxing
Doctor :  
So that you would not get tiredness easily
User :   ok ... one last thing...

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