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Exercises to aid smoking de-addiction - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Smoking and Alcohol Addiction
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1722 Questions
Doctor :   Hi
Doctor :   How can I helpyou
User :   i wan quit smoking
Doctor :   Since when have you been a Smoker and How many cigarettes do you smoke Per day
User :   around 10 per day
Doctor :   for how many years have you been Smoking this way..
User :   since 4 years.. earlier i used to smoke 2-3 per day and it goes on increasing and now satnd at 10 per day..
Doctor :   The Single most important thing that you can do would be to Gradually brig it Down..From 10 per day to 2-3 per day
Doctor :   First you would need to try that then only then next step would be
User :   ok
Doctor :   Breathing Exercises that you could follow are Deep inhalation and retain it inside for some time and later slowly exhale
Doctor :   When ever you have the Urge to smoke you would need to follow this Technique.
Doctor :   take a lot of Fluids
Doctor :   Try and gather more information on the benefits of
Doctor :   On stopping Smoking and that will help you
Doctor :   to keep the momentum on and keep going
Doctor :   long-term benefits of stopping smoking
Doctor :   Smoking cessation reduces the risk for developing infections, such as pneumonia, which often causes death in people with other existing diseases.
Doctor :   Are you there xxxxx
User :   ya
Doctor :   If you quit smoking you would reduce your risk of developing and dying from lung cancer.
User :   i was just taking down ur tips in my note book
Doctor :   ok.
User :   thank u doctor
Doctor :   There may be short-term after-effects
User :   if anything is der i will contact you
Doctor :   please fill this feed back form and tell me when done.
Doctor :   anxious, irritable, hungry, more tired, and have difficulty sleeping.
Doctor :   difficulty concentrating.
Doctor :   People who kick the habit have the opportunity for a healthier future.
Doctor :   Have you filled the feedback form which I have sent?
User :   i have just click the options given,as me in offcie coundnt able to send u feed back
Doctor :   ok.
User :   but i will do it once i come in contack with u later
User :   bye doctor
User :   i have some work
Doctor :   You are Always welcome Thanks for consulting Health care magic. Bye for now. Please refer your friends to our service
Doctor :   Bye for now
User :   see u sooo
Doctor :   Sure do
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