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Exercises for the abdomen to achieve a flat stomach - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Good Posted in: Exercise
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3296 Questions
Doctor :   hi
User :   Hi
Doctor :   Dr.XXXX here
Doctor :   please proceed with your health query
User :   Hi Dr XXXXX- Trust you are doing fince
User :   I am 35 Yrs with 5'11" weight 70
User :   Would appreciate your assistance / guidance to help loose my belly
Doctor :   ok. please provide your gender and details of past medical illness and treatment.
User :   Male - No past medical illness ever
Doctor :   your BMI comes to 21.5, which falls into normal range
Doctor :   so you need exercises and toning up of abdominal muscles
User :   Noted - How can I go for toning up of abdominal muscles ?
Doctor :   you would require help and supervision of trainer
Doctor :   in gym or fitness clinic setup
User :   ok - Next query is how can I restrict rising of grey hairs ?
Doctor :   you can control by having well balnaced diet, controlling acidity issues.
Doctor :   if it is hereditary, then you cannot do much.
User :   ok Thanks
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