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Exercises for sudden weight gain - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2009
Answered : 595 Questions
User :   Dear User, You have started the test chat with our doctor. The duration of the test chat is 5 minutes. After the trial period, you will be redirected to the Payment page.
User :   i am 22yrs old my height is 5.3 and my weight is 65kg how to reduce my weight
Doctor :   HI
Doctor :   Whatare the average weights of your parents
User :   my dad is 55kg and my mum is 60kg
Doctor :   Since when have you been this way
Doctor :   Or have you increased weight only recently
User :   for the past 1 year before that i am 50kg
Doctor :   since 3 months or 6 months
Doctor :   ok]
User :   more then 6 months
Doctor :   Do you have any Medical Illness that you have ruled out
User :   no
Doctor :   well you need to rule out that and then
Doctor :   if they are normal then you need to
Doctor :   start yoursefl on the
User :   yes
Doctor :   Exercise regimen
Doctor :   and also keeep a strict watch on the
Doctor :   Diet that you are taking
User :   i am working i dont have enough time
User :   i am pure veg
User :   what to take diet
Doctor :   WEll if you need to reduce the WEight and are worried about it then you need to
Doctor :   make time for your exercises
Doctor :   What is the
User :   ok walking is ok
Doctor :   Work that you are involved into
Doctor :   not necessarily
User :   computer
Doctor :   ok
Doctor :   Cycling Swimming and Jogging will help you

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