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Exercises for reducing abdominal fat - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1722 Questions
Doctor :   hello
Doctor :   how can i help u?
User :   i just want to know how to reduce stomach fat
Doctor :   ok
Doctor :   whats ur age/sex?
Doctor :   whats ur abdominal circumference?
User :   female 19
User :   around 37
Doctor :   where are u from?
Doctor :   ok
Doctor :   weight loss is a long term process
User :   india
Doctor :   it requires planning
Doctor :   ok
Doctor :   are u going to any gym/yoga?
User :   no
Doctor :   awhat diet are u following?
User :   regular
Doctor :   first thing is there are many abdominal; exerscises which will reduce fat
Doctor :   and most imp thing is NO PAIN NO GAIN
Doctor :   jogging is the best method to reduce weight
Doctor :   it will reduce abdominal fat very easily

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