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Exercises for past partum weight gain - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1722 Questions
Doctor :   HI
Doctor :   How can I help you
User :   h9
User :   hi
User :   can u suggest me some weight loss tablet
User :   at present my weight is 75 kg..
Doctor :   what is your BMI and What is your age
User :   20..
Doctor :   For Administrative and health purposes, Please provide these details of the patient-Age: Gender: Occupation: Location: Marital Status: Weight and Height: Dependents: Yes/ No.
User :   age 20 female..
User :   occupation.. xxxxxx
User :   weight 75
User :   height 5"7
User :   thr..
User :   r u thr..
Doctor :   Yes
Doctor :   Was calculating your BMI
User :   i have one child..
Doctor :   It is 26 so are there any measures that you have undertaken
User :   he his jus 9 months..
Doctor :   ok
Doctor :   Was it Cesarean or normal DElivery
User :   cesaerean..
Doctor :   Are the Sutures normal and healed well
User :   sutures mean..
Doctor :   Stitches
User :   ok..
User :   its in normal..
Doctor :   Have you ruled out the Hypothyroidism
Doctor :   in your case
User :   can i use any weight loss tablet6..
Doctor :   Are you breast feeding still
User :   yes..
Doctor :   There are no such tablets that will cause weight loss but instead they will certainly cause significant adverse effects
User :   okay..
Doctor :   concentrate on healthy eating, and develop your own exercise plan.
User :   ok..
Doctor :   follow a healthy, low fat weight-loss plan and you will lose weight just as easily as the next person.
User :   ok..
Doctor :   important area to target is the vagina: it needs to tighten up after that baby has passed through.
Doctor :   Kegel Crunches, as you can practise these virtually anywhere. Simply tighten the muscles of the vagina as if trying to interrupt the flow of pee and count to five. This will increase circulation to the pelvis while tightening the muscles.
User :   okay..
User :   okay..
Doctor :   Walking is one of the best exercises around
User :   tht means..
User :   can i hav use belt..
Doctor :   Foods high in fiber â?? such as fruits, vegetables and whole grains â?? provide you with many important nutrients while helping you feel full longer.
Doctor :   You can use the Belt if yu have no pain
Doctor :   Eat only when you're hungry
User :   thr..
Doctor :   Yes
User :   r u thr
Doctor :   Is there any thing else that you would like to know
User :   thr..
Doctor :   Please fill the feedback form say done when done while I type the information you needed.
Doctor :   Please tell me
Doctor :   What else would you like to know
User :   thr..
Doctor :   I am not getting thr..
Doctor :   What dose that signify
Doctor :   I have to close this chat window as you have moved out of the chat. Please log in again if you need further medical advice.
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