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Exercises for neck pain - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Bones, Muscles and Joints
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2380 Questions
Doctor :   Hi
Doctor :  
How can I help you?
User :   Hello
User :  
Hi i m havng neck prob
Doctor :  
Ok, Proceed
User :   and i used to sit long in front of comp or laptops
Doctor :  
Ok
User :  
so is there any exercise or something that can help me
Doctor :   Yes there are
User :  
i use to do some neck exercise
Doctor :  
Ok
User :  
but still having same prob
User :  
does my sitting style put effect on my neck
Doctor :  
I will send you a Educational brochure to your mail id
User :  
ok one more thing
Doctor :  
which includes the correct positioning and also the exercises reuired
Doctor :  
So that you can overcome this pain
User :  
i m 26 of age and hight 5.8'' so wht is the ideal weight that i shold have
Doctor :  
70 kgs
User :   ok

Doctor :   What is your current weight?

User :   no i m of 59 now

Doctor :  
Ok
Doctor :  
You can increase around 6 kgs
User :  
so can u suggest some dites
Doctor :  
You need to take a high protein diet
User :  
like
User :  
?
Doctor :   Are you a vegetarian or non-vegetarian?
User :  
both
Doctor :  
Ok
User :  
can u plz send me some healthy diet schedule so that i can gain some weight
Doctor :  
High protein diets include Dal, Pulses, Milk products, Egg, Non-veg foods
User :  
on my official mail id
Doctor :   Sure, but for that you need to order one on our website

Doctor :  
and it will be dispatched to you
User :  
i used to take these all but not hav any effect
Doctor :   Which will be tailor made according to your age, diet and lifestyle

Doctor :  
With the recommended exercises as well
User :  
ok
User :  
thnks a lot for ur suggton i will do that
User :  
bye
User :  
i m leavng now
Doctor :   Are you there?

Doctor :   Are you there?
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