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Exercises for increasing height - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: General Health
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3390 Questions
Doctor :   hi
Doctor :   how can i help you
User :   dear sir
User :   i want incres my hight
User :   i am 20 years old
Doctor :   ok
User :   please tell me how to incrss my hight
Doctor :   what is your height
User :   5 ft
Doctor :   see still you are in growing phase
Doctor :   the growth will stop at the age of 23-25 years
User :   ok
User :   i want incrsee my hight were fast
User :   what to do
Doctor :   you take calcium rich foods like milk, almonds, dryfruits
Doctor :   ragi
Doctor :   cereals
User :   i want to incrse my hight with in 6months
Doctor :   as i told you there is no medication for height increase
User :   can i take any mediation for the incrssing my hight
Doctor :   you can do exercises like skipping, swimming
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