Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
193 Doctors are Online

Exercises for a diabetic - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Excellent Posted in: Diabetes
Answered by

General & Family Physician
Practicing since : 2004
Answered : 37 Questions
Doctor :   hi how can i help you
Doctor :   if you have moved mistakenly from the site
Doctor :   please login back
Doctor :   we will helpyou
Doctor :   r u thr?
Doctor :   you are welcome
Doctor :   Pls get back if you need any help
Doctor :   hi
User :   I am diabetic since 4 years and I am consuming Zoryl 1mg and Glycomet-500mg tablets and I have to leave the rest of life without tablet what should I do sir, please help me the way to get outof it
Doctor :   You have a good life even for diabteics
Doctor :   but unfortunately the life doent go in real as advised in text books of medicine
Doctor :   One thing for diabetes is Diet and exercise
Doctor :   so as long you keep the glucose under control you dont end up in complications
Doctor :   so keep your self tuned to low calorie diet and exercise
Doctor :   unfortunately many diabetics don't take dietitians advice which is very important
Doctor :   so if your glucose levels are under control the doctor may advise you to slowly stop the tablets
User :   Is meditation for 30 minutes is helpfull in controlling diabetis
Doctor :   only meditation may not help much
Doctor :   you should go for yoga also along with it
Doctor :   check the calories you are burning and calories you are taking
User :   I mean Meditation itself is not sufficient to cotrol glucose level
Doctor :   yes
Doctor :   its not sufficient
User :   In a week how many days I have to exercise and what type of exercise is brisk walking for 30 minutes for 4 days a week is ideal to control doctor
Doctor :   yes
Doctor :   you can take rest for 1 or 2 days
Doctor :   go through this link if it useful for you
Doctor :   WWW.WWWW.WW Doctor :   ok anything else i can help you with
User :   What is the ideal weight for the height of 168cms male
Doctor :   you should be less than 64kg
User :   Ok Sir Thank U please get me your name
Doctor :   I am dr anurag
Doctor :   bye
User :   Thank u I will contact this website when i need help
Doctor :   sure
Question is related to
Diseases and Conditions
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor