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Exercises and tablets to gain weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2009
Answered : 636 Questions
Doctor :   Hi
Doctor :   How can I help you
User :   hello sir
User :   ACTUALLY MY HEALTH IS NOT GUD
User :   I WANT TO SUGGESTION TO IMPROVE MY HEALTH
User :   MAKE A GUD FIGURE
User :   R U THERE SIR
Doctor :   yes
User :   DUE TO MY LESS FIGURE I M LOOK LIKE 12 YEAR CHILD LIKE
User :   WEIGHT IS 38
Doctor :   So you got to put on weight
User :   yes i want that
User :   wht i hv to do for that
Doctor :   Exercise and Diet
Doctor :   in a planned way
User :   ok
Doctor :   Does the less wt run in your families
User :   which type of exec n diet
User :   no mummy having gud health
User :   all having
Doctor :   Start with aerobics,
Doctor :   first
User :   aerobics wt sir?
Doctor :   Choose a physical trainer first and then he will make you trhough a graded exercises program
User :   ok
User :   n diet
User :   is it gud yoga
Doctor :   yes
User :   ok
Doctor :   nuts like almonds, cashew. raisins , walnuts in your diet atleast once in a day.
User :   n diet
Doctor :   Breakfast shld incld egg with breads or chapatis wheat with ghee or butter.
User :   ok
Doctor :   A glass of milk with protein powder or dry fruit powder
Doctor :   Have milkshakes for snacks or any snack will do.
Doctor :   your diet should include 4-5Tbsp of oil everyday. and 2-3 tbsp of ghee everyday
User :   ok i ll include these in my diet
Doctor :   Do not forget to have fruits like custard apple, banana, grapes , pineapple along with the others.
Doctor :   Enjoy a desert everyday.
User :   yes sir
User :   yeah defintely sir
Doctor :   PP WEIGHT GAINER 1850-DUTCH CHOCOLATE available in Strawberry, banana flavors and Vanilla flavors
Doctor :   Mix 3 cups (400g) into 700 ml of cold water or 2% reduced-fat milk. Blend throughly until dissolved.
User :   ok
Doctor :   This is a powder by pharma
User :   may i know ur name plz
Doctor :   drink it in water or milk daily
User :   ok
Doctor :   Dr
User :   ok
Doctor :   Pleas efill thbe feedback form and say done
User :   yes i ll do that
Doctor :   For Details Visit and Buy the product
Doctor :   which i mentioned above
Doctor :   it adds 2000Kcal of energy every day
Doctor :   and makes you do more exercise and improve the wt
Doctor :   One of the best ways to improve weight is to sleep more and more at least 9 to 10 hours a day. It may not be healthy practice.
User :   ok
Doctor :   Ok
Doctor :   bye
User :   thank u sir
User :   bye
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