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Exercises and diet to improve body weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Exercise
Answered by

General & Family Physician
Practicing since : 2004
Answered : 37 Questions

Doctor :   hi
Doctor :   how can i help u?
User :   Hi
User :   ya, I am very lean and mealy
User :   I wanna build up my muscles and look ok
Doctor :   For Health purposes please provide these: Age, Gender, Location, Occupation, Marital status,
User :   not fat , but looking decently built
Doctor :   height/weight
User :   23, M , Working as HR, Single
Doctor :   k
User :   5.8/55 Kgs
Doctor :   k
User :   what is that i can do to help myself improve my body weight and ofcourse the look in a healthy way
User :   ?
Doctor :   Do you have Allergies / Diabetes / Thyroid problem / High Blood pressure/Heart disease/ Asthma etc
User :   Nope
User :   have a bit of wheezing
Doctor :   Eat more calories
Doctor :   Eat larger portions and eat at least five meals a day.
Doctor :   Make smart choices -
User :   yes , is there any table for nutrient foods and how it can be consumed?
Doctor :   choose dairy products, fish and meat over bread. Choose eggs over vegetables. Eat foods with high protein content such as beans, pulses and peas, and foods with high starch content such as potatoes, rice and bananas.
User :   any website references doctor /
Doctor :   You can use the search a doctor/hospital feature on our homepage to find a doctor in your area. WWW.WWWW.WW If you wish, we can fix up your appointment with a doctor in your area.
User :   k
Doctor :   Increase your protein intake to include plenty of meat fish eggs, cheese, paneer, etc.
Doctor :   Drink a lot of fluids that supply nutrients and calories; milk, fresh fruit juices and energy drinks.
Doctor :   Focus on free weight exercises (which do not require machinery) that target your large muscle groups. For example, you need dumbbells, not fancy gym machines. Free weights put the most stress on muscles and stimulate the maximum number of muscle fibers. The best weight training exercises for building muscle mass are free weight exercises like squats, dead lifts, bench presses, barbell rows, pull ups and bar dips.
Doctor :   r u there?

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