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Exercise to treat headache due to excessive use of computer. - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Excellent Posted in: Environmental and Occupational Hazards
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2407 Questions
Doctor :   hi
Doctor :   how can i help you
User :   i have a very bad headache dr
Doctor :   since?
User :   that repeats almost daily..same time
Doctor :   when
Doctor :   in the day
User :   for past one month
User :   in the evenings
Doctor :   To get a more complete picture I need this information
Age: ; Occupation: ; Location: ; Marital Status:
User :   am 27, Software eng, single
Doctor :   Do you feel stressed out after work
Doctor :   Which side of head you have the pain?
User :   left and right side of my forehead
Doctor :   so do you have any redness in eyes
Doctor :   tears?
User :   slightly..yes
Doctor :   what is your weight
User :   am using anti glare glass while using computers
User :   am 90kgs n weight
Doctor :   Have you seen a doctor for this
User :   yes
User :   he asked me to use antiglare glasses..thats it
User :   but still the problem persists
Doctor :   ok
Doctor :   How many hours you work at comp
User :   its not fixed but around 9-10 hours day
Doctor :   ok
Doctor :   I think it is related to your comp use
Doctor :   but it could be an episodic tension type headache
User :   u mean stress?
Doctor :   yes
Doctor :   it might be a OOS
Doctor :   occupational over use syndrome too
Doctor :   you need a complete change in your way of life at computeer
Doctor :   you have to start some precuations
User :   what to do abt it?
User :   ok
User :   before that let me tell u one more thing...
User :   i can find one of my testis is bit enlarged than other one.Is this related by anyways?
User :   Dr. r u there?
Doctor :   yes
Doctor :   i am chatting with many pts
Doctor :   so please bear with us
User :   ok...take ur own time
Doctor :   which
Doctor :   side
User :   right side
Doctor :   ok
Doctor :   That is normal
Doctor :   unless you have some symptoms
Doctor :   for the comp related problems you have to start the desk exercises
Doctor :   you can do it every 45 min
Doctor :   taking breaks
Doctor :   WWW.WWWW.WW
Doctor :   You can follow these links
Doctor :   to get some knowledge about the steretches
User :   thanx a lot dr
Doctor :   however supervised exercises
Doctor :   by a physiotherapost are too useful
Doctor :   ok
Doctor :   or occupational therapist
User :   well, is there any problem if one of the testis is larger in size?
Doctor :   no
User :   do ihave to do any test?
Doctor :   If it is too large
Doctor :   you have to get checked if you have hydrocole
User :   what is hydrocole dr?
Doctor :   it is water accumulatoion aroudn testicle
User :   ok...
Doctor :   ok
Doctor :   Thanks for consulting
Doctor :   bye
User :   thanx a lot dr
User :   bye
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